A Quick Bodybuilding “Trick” To Lift More Weight…INSTANTLY!
How would you like to INSTANTLY be able to lift 10–20% more weight on your very next set of Bench Press, Lat Pulldowns, Bicep Curls, or Tricep Pushdowns?
Yes, that’s right…INSTANTLY lift more weight!
Well, today I have a little known “trick” I use during the most intense training weeks of my “Advanced Mass Building Program” that will help you lift bigger…and GET bigger!
Here’s what to do…
Right before you get ready for your next training set, stretch your targeted muscle group’s ANTAGONIST muscles!
(“Antagonist” means that muscles’ “opposite” muscle group. In other words, chest vs. back; biceps vs. triceps; etc.)
For example, before you get ready to knock out a set of Barbell Bench Presses, FIRST stretch your BACK muscles (your “lats”) right before you lay down on the bench.
By stretching your antagonist muscle groups, you trigger a short term “rebound” reaction from the opposite muscle group’s muscle fibers.
The result is heightened activation of the fibers and central nervous system and you’ll find yourself IMMEDIATELY stronger in your lifts!
Simple…but an EFFECTIVE technique to help you power through those sets a bit stronger…and jack up your muscle gains a smidgen more!
(Oh, and for you soldiers out there, try this trick right before hitting your knees for the pushup portion of your PT test! You’re guaranteed to add a few more points!)