Workout to lose weight and eat for energy!
I’m 6’3″ tall and am 220 lbs. I have a little bit of belly fat and want to get rid of it. Any nutrition suggestions would be great. Also i just recently bought a benchpress and was wondering what I could do with it to help get muscle and not fat.
Sure — get started moving now! Arrange your workouts like this: resistance training of pushups, crunches, squats, bench press if you wish and then go for a walk, bike, or walk/jog mix for 20-30minutes to build muscle and burn fat optimally.