How to Burn Stomach Fat

Workout to lose weight - Eat for energy!

I'm 6'3" tall and am 220 lbs. I have a little bit of belly fat and want to get rid of it. Any nutrition suggestions would be great. Also i just recently bought a benchpress and was wondering what I could do with it to help get muscle and not fat.

I do this for eating, but I also limit or eliminate sugar - it works to lose that last bit of stomach fat FAST!

SURE - GET STARTED MOVING NOW! ARRANGE YOUR WORKOUTS LIKE THIS: RESISTANCE TRAINING OF PUSHUPS, CRUNCHES, SQUATS, BENCH PRESS IF YOU WISH AND THEN GO FOR A WALK, BIKE, OR WALK/JOG MIX FOR 20-30MINUTES TO BUILD MUSCLE AND BURN FAT OPTIMALLY.

Stew Smith CSCS
www.stewsmith.com

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military.com Fitness eBook store and the Stew Smith article archive at Military.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.

Comments

[#1 Posted by: kerry alexandre]

yes, this is kerry from Ft.lauderdale/florida and i was woundering how to get quicker abs because i've been doing about 100 a-day, and have no results i'm 5-8 160.Everything else is fine but the abs what should i do?

[#2 Posted by: Stew Smith]

Did you click the Drop Sugar link? That is the way to do it - try to eliminate sugar from your diet - except for fruits / vegetables and snack on peanuts.

BUT you still need to workout with running, swimming or biking for cardio and of course resistance training...

You have abs - you just have to burn the fat around them....

Stew

[#3 Posted by: Tyshic K.]

Dear Stew,

I want to lose my stomach, now with the sugar I have a major sweet tooth like chocolate and ice cream. What can I do to curb this? I weigh 184 and 5'7, I would like to weigh 165 and 7.5 percent body fat. How Can I do this?

[#4 Posted by: scott n]

I have let myself go. I was once 185lbs of muscle and now I'm 280. I can't seem to get started on a good resistance workout. Any suggestions