Stress Eater’s Diet
Is the economy putting your health on the back burner? Cutting costs by buying boxed mac and cheese? Working out but gaining weight because stress at work causes you to head to the cookies and donuts at 3pm?
Today’s job, house and stock market pressure, and the pressure of not having a job, is stressful. Not only is stress a bad thing for your health, but it also causes bad eating and exercise habits and a downward spiral toward medical bills.
Invest in yourself and your health. Just think how much more stress you’d have if your health went south!
Start with the fitness advice on this blog to get your body moving, and then add this resource I found to get that bad food off the back burner and healthy food into your mouth! Great advice to curb cravings, tell you what food gives you a good mood, and even what kind of teas boost your metabolism!
Fitness, Fit it in.
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Crunch Manhattan Group Fitness Instructor/Personal Trainer
NikkiFitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her Military Fitness Center archive. Learn more at www.nikkifitness.com.
Learn more about NikkiFitness' line of fitness DVDs. including the Military Wife Workout and Booty Camp:
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Nice, The truth is that everyone has these stress issues and has to be reminded to stay on track and eat healthy.