Stress Eater's Diet

Is the economy putting your health on the back burner? Cutting costs by buying boxed mac and cheese? Working out but gaining weight because stress at work causes you to head to the cookies and donuts at 3pm?

Today's job, house and stock market pressure, and the pressure of not having a job, is stressful. Not only is stress a bad thing for your health, but it also causes bad eating and exercise habits and a downward spiral toward medical bills.

Invest in yourself and your health. Just think how much more stress you'd have if your health went south!

Start with the fitness advice on this blog to get your body moving, and then add this resource I found to get that bad food off the back burner and healthy food into your mouth! Great advice to curb cravings, tell you what food gives you a good mood, and even what kind of teas boost your metabolism!

Stress Eater Diet

Fitness - Fit it in!

Nikki
Crunch Manhattan Group Fitness Instructor/Personal Trainer

More from Nikki at www.nikkifitness.com:

- Military Wife Workout DVD
- NikkiBeachBride Destination Wedding Workout
- Nikki on YouTube

Nikki Fitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her article archive. Learn more at www.nikkifitness.com. For more Nikki Fitness blogs, visit her blog archive.

Comments

[#1 Posted by: marathonrunner]

This is a great program! I definitely feel that at times I have stress eating issues and by getting on the right track I feel can help me!

[#2 Posted by: Ray]

Nice, The truth is that everyone has these stress issues and has to be reminded to stay on track and eat healthy.

[#3 Posted by: Perfect Health]

Perfect Health is a 6-day wellness program featuring co-founder Dr. David Simon, at the Chopra Center on the grounds of La Costa Resort in Carlsbad, California.

If you are coping with physical illness, emotional upset, chronic pain, job burnout, work-life imbalance, or relationship stress, the Perfect Health program will help you heal. For more than 15 years, thousands of Perfect Health guests from around the world have experienced profound healing at this transformational six-day program.