Older, Wiser, Slower - Military Fitness Blog | Military.com

Older, Wiser, Slower

September 4, 2009 by Nikki Fitness

For those of you marking birthdays past the ages of 40 and 50, here is a great article about fitness from this week’s Wall Street Journal.

It’s important to keep moving and try new challenges, as long as you realize the need to stop competing against your younger self when you were first in Boot Camp shape!

Check out Older, Wiser, Slower!

Nikki
Crunch Manhattan Group Fitness Instructor/Personal Trainer

More from Nikki at www.nikkifitness.com:

- Military Wife Workout DVD
- NikkiBeachBride Destination Wedding Workout
- Nikki on YouTube
- Nikki on Facebook

Nikki Fitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her article archive. Learn more at www.nikkifitness.com. For more Nikki Fitness blogs, visit her blog archive.

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Comments

what !! stop competing thats what keeps me going

#1 Posted by: rudy | Sep 19, 2009 10:42 AM

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