Hypnosis Workouts!?

There are a lot of fusion workouts out there that I don’t think make sense, and others that are brilliant…

I have yet to make my mind up (no pun intended) about this new fusion workout, but it seems to make a lot of sense and I wanted to share it with you.

It’s called Hyp-​​Yoga and it combines yoga and hypnosis to help you make changes in your life when resolutions and internal motivation just are not enough to get you to go to grocery shop healthier, get to bed earlier, and run that extra mile (or a mile at all.) It even claims to reduce stress. This workout seems to make sense to me because, as a yoga buff, I know how the stretches, breathing and meditation in a class change your outlook and current state of mind. So why not get gently hypnotized at the end of a session on topics like Freedom from Emotional Eating, Sleeping Better, and Living in the Present Moment.

There are classes around the country and DVDs. For more information on Hyp-​​Yoga, visit www​.hyp​-yoga​.com

It just might be worth changing your mind to change your health and your body.

Fitness, Fit it in.

Tags: yoga