Exercise Harder, Not Longer
As CBS news reports this morning, Interval training will allow you to train like the Olympic athletes. This is the kind of exercise I have been writing about, teaching, and performing on my DVDs for the last 2 years and I swear by it.
Check out the Early Show story and my Military.com column on the benefits of Interval Training!
Fitness, Fit it in.
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More from: NikkiFitness
Crunch Manhattan Group Fitness Instructor/Personal Trainer
NikkiFitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her Military Fitness Center archive. Learn more at www.nikkifitness.com.
Learn more about NikkiFitness' line of fitness DVDs. including the Military Wife Workout and Booty Camp:
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Thanks for the post Nikki. I’m on board and sharing it with others!