No Time to Workout? Try Fitness Multitasking!

Fitness Multitasking

Lots of people want to know how to squeeze in a workout on a day when they just don’t have time to designate a half hour or 45 minutes to a sweat session. Here are some of my tricks to multitask!

On an average day you can also fit toning moves into your daily routine by doing calf raises while brushing your teeth, push-​​ups on the counter while packing our lunch, walking or biking to work, doing triceps dips off the couch during commercials, always taking the stairs, doing squats back onto your desk chair while on the phone, cleaning your house and yard yourself, making your cocktail hour with friends into yoga-​​or-​​dance-​​class-​​hour with friends, and doing 30 crunches in bed at the beginning and end of every day.

And when you do have 30 minutes, you can get a full hour’s workout in half the time with my multitasking cardio/​toning fitness DVDs at www​.nikkifitness​.com.

Fitness — Fit it in!

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2

  1. tyler says:

    ill try it , ive been wanting to join the navy and travel the world but i dont have my high school diploma or my GED so its ganna be a while lol

  2. Kristi Mastrelli says:

    Anyone who spends quite a few hours glued to chair would know how restless one gets due to backaches and fatigue. If you are some who spends most of waking hours at the desk you must agree to buy a desk chair that cares for your physical health so that you work in peace. It is actually very detrimental for work productivity if one is constantly haunted by pains in various regions of body. Since, a chair is a serves as home for all the people at work, one must try quite a few chairs before making a purchase. A chair does much more than providing a place to sit. Ideally, a chair must take care of the health of the person who sits over it for more than usual hours. Human body is curvilinear so how can a stiff straight chair adjust to its demands at first place? A chair that does not care for the contours of human body is definitely not an appropriate one.\”‘

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NikkiFitness

Crunch Manhattan Group Fitness Instructor/Personal Trainer

NikkiFitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her Military Fitness Center archive. Learn more at www.nikkifitness.com.

Learn more about NikkiFitness' line of fitness DVDs. including the Military Wife Workout and Booty Camp: