Free 5 Minute Multitasking Workout!
The heavy holidays loom on the calendar, so you need a good defense. I’ve edited a free 5 minute abs routine from my Hard Core Abs DVD for you to try out multitasking your workouts (by using the arms abs and legs together in one move). These moves work your abs, biceps, triceps, chest and inner and outer thighs while saving you time. That means just three moves for six muscle groups, and every one works the abs in an intense way.
Check out the free video here…
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More from: NikkiFitness
Crunch Manhattan Group Fitness Instructor/Personal Trainer
NikkiFitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her Military Fitness Center archive. Learn more at www.nikkifitness.com.
Learn more about NikkiFitness' line of fitness DVDs. including the Military Wife Workout and Booty Camp:
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