Military Spouse Fitness Drill from Fox and Friends
You might be spending Memorial Weekend in awe of those who serve and remembering those who served in the past. During your three days off, if you have a moment to think about you health as well, try this quick drill I did for Military Spouse Appreciation Day on Fox and Friends. This one drill works almost every muscle group and is a great cardio and toning workout wrapped into one.
Kick off your summer with a fit life, and thank you to all those who serve abroad and at home!
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Crunch Manhattan Group Fitness Instructor/Personal Trainer
NikkiFitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her Military Fitness Center archive. Learn more at www.nikkifitness.com.
Learn more about NikkiFitness' line of fitness DVDs. including the Military Wife Workout and Booty Camp:
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