Fit For Duty: Back to Basics

Army Workout

Time to go back to basics with resistance training routines we know and love. Plus, “Train Smart Stay Strong” has pre and post-​​workout nutrition habits and tips on how to get the “burn” back into your workout.

You can find all of my episodes on the the Fit for Duty channel on the Pentagon Channel which can also be downloaded on iTunes.

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Ken Weichert

Ken Weichert (a.k.a. "SGT Ken") is an international speaker, six-time U.S. Army Soldier of the Year, Master Fitness and Master Resilience Trainer, and veteran of Operations Iraqi Freedom and Desert Storm. In 1998, Ken founded the longest-running Boot Camp fitness program in America, START Fitness®. Ken has led thousands of Soldiers and civilians to better health through Operation Fit to Fight, a tactical fitness instructor training and testing program designed to prepare Soldiers for Basic Combat Training ("Boot Camp"), deployments, leadership schools and post-deployment recovery. Ken was the focus of an Emmy award-winning feature on CBS, and has been featured numerous times on ABC, NBC and FOX news. Ken was featured in the Washington Post, Wall Street Journal, San Francisco Chronicle and San Francisco Business Times newspapers, and 7X7 magazine. Ken has also written over 100 fitness and health articles for magazines such as GX®, Backpacker®, Outside®, Health®, and for the National Guard website.