Moves That Make You Taller!
Want to look more fit, slimmer, and more confident?
Often we have muscle imbalances from doing push-ups and not adding enough upper back weighted moves. Combine that with sitting over a computer, steering wheel, desk and holding babies, and we all start to hunch over.
You can still fight the rounded shoulders, slouch and crouch and grow a few inches. Re-allign your shoulders by watching my recent segment from Fox and Friends to see strength moves like upper back flies, rows and wheel push-ups from my Slimnastics Workout Book and DVD. Then finish with stretches for the chest like the wall twist, the bow, and then relax in supported supine heart opener.
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More from: NikkiFitness
Crunch Manhattan Group Fitness Instructor/Personal Trainer
NikkiFitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her Military Fitness Center archive. Learn more at www.nikkifitness.com.
Learn more about NikkiFitness' line of fitness DVDs. including the Military Wife Workout and Booty Camp:
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