Want to look more fit, slimmer, and more confident?
Often we have muscle imbalances from doing push-ups and not adding enough upper back weighted moves. Combine that with sitting over a computer, steering wheel, desk and holding babies, and we all start to hunch over.
You can still fight the rounded shoulders, slouch and crouch and grow a few inches. Re-allign your shoulders by watching my recent segment from Fox and Friends to see strength moves like upper back flies, rows and wheel push-ups from my Slimnastics Workout Book and DVD. Then finish with stretches for the chest like the wall twist, the bow, and then relax in supported supine heart opener.