Combating the Couch Potato

Football Season

I used to think that there were four seasons in a year: Winter, Spring, Summer and Fall.  Then I moved to Maine and found out there are actually only three: Winter, Mud and Construction!  Okay, so I may be exaggerating a bit.  Actually, autumn in Maine is pretty awesome and it is my favorite time of year.  Clear blue skies, a crisp chill in the air and vibrant color everywhere as we all live to leaf peep.  For some of you, though, autumn ushers in the most important season of all: Football!  From here through February, if your four food groups become football, the remote control, potato chips and the couch we need to talk, at least during half-​​time.

Over the past several decades, we’ve become an extremely sedentary culture. We sit more and move less.  From desk jobs to computer gaming to social media, our world has shrunk as our waistbands have expanded.  As a result, we are now dealing with a whole new epidemic called Metabolic Syndrome.

Metabolic Syndrome is defined as a cluster of risk factors including high blood pressure, high blood sugar, high triglycerides, abnormal cholesterol levels and excess body weight otherwise known as the dreaded belly fat.  If you have 3 out of five of these, you have Metabolic syndrome.

According to the American Heart Association, 47 million Americans now have metabolic syndrome.  While a whopping 40% of those in their 60’s and 70’s have it, a recent CDC study published in Pediatrics shows the epidemic isn’t limited to older adults. Obesity in teens has ballooned in the past decade; 23% of teens are now classified as diabetic or pre-​​diabetic.


Excess weight, particularly around our middles, is the biggest contributor to metabolic syndrome. Metabolic syndrome typically includes three or more of these symptoms:

  • waistline of 40+ inches for men or 35+ inches for women
  • high blood pressure of 130/​85 mmHg or higher (including those on meds for bp)
  • high triglycerides of 150 mg/​dL or higher
  • high blood sugar of 100 mg/​dL  or higher (or type 2 diabetes)
  • low levels of HDL (good) cholesterol: Men-​​under 40 mg/​dL Women-​​under 50 mg/​dL

First Downs

Get on offense to reduce the risk of metabolic syndrome with the following game plan:

  • Lose weight
  • Exercise 30 minutes (moderately intense) 5–7 times per week.
  • Quit smoking
  • Improve your diet by eating:
    • a variety of fruits and vegetables
    • whole grains (avoid refined grains, like white rice & white bread)
    • foods low in saturated fat, trans fat, and cholesterol
    • fat-​​free or low-​​fat dairy products (if you eat dairy)
    • fewer salty foods
    • less sugar (especially refined sugar and artificial sweeteners)


Nutritional science is your special team in the healthy game of life.  Look for these key nutrients to include in your daily routine:

  • Pycnogenol®: a natural super-​​antioxidant proven to help lower blood glucose levels, LDL (“bad”) cholesterol and blood pressure and improve overall health.
  • Madeglucyl™: patented ingredient derived from jambul plant seeds, proven effective in maintaining healthy blood sugar levels in pharmacological and clinical trials.
  • Glucohelp™: patented banana tree extract with a high percentage of corosolic acid shown to support healthy glucose metabolism.
  • Antioxidants:  especially carotenoids found in spinach, sweet potato, red peppers, tomatoes, kale, pumpkin, and carrots. Researchers have found that these foods may reduce risk factors by helping to shrink waistlines, reduce belly fat & lower triglycerides.
  • Cinnamon: spice shown in studies to combat insulin resistance and improve hemoglobin levels in people with type 2 diabetes.

Extra Points

This football season, become an all-​​pro by making healthier choices on game day.  Consider a brisk walk at half time, some pushups between quarters and maybe a medley of  crisp fall veggies with a nice hummus dip.  How about a healthy competition with your friends to see who’s tightened their belt the most by the playoffs?  You may find yourself a fitter football fanatic by Superbowl Sunday!  Oh, and in case you’re wondering, I’m a “cheese-​​head” so it will be Green Bay all the way this year!  Am I in trouble yet?

Game on with Glucaffect®: Go to: www​.My24kVIP​.com vip code: gold to enjoy discounts on 24KTM (antioxidant rich & healthy energy/​focus shot) and access an entire line of gut-​​busting weight loss and performance nutrition.  Proven Effective: In an eight-​​week clinical study of overweight individuals with elevated blood glucose levels, subjects taking four daily servings of GlucAffect® lowered their fasting blood glucose by an average of 30% and lost an average of nearly 16 pounds.  With soothing vanilla and cinnamon flavor, my mom enjoys a scoop in her morning coffee every day!

Copyright © 2012 by Christine A.Toriello, all rights reserved.  This material may not be published, broadcast, rewritten or redistributed without written consent from the author.





Reliv Int.: Science & Health Today: Metabolic Syndrome: Fighting an Epidemic-​​Annie Haarmann



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Chris Toriello

Chris is a military spouse and a successful entrepreneur working from home along the beautiful Maine coast. A former mechanical engineer, Chris has a passion for sports and fitness. As a worldwide trainer and nutritional expert, Chris has mentored and coached individuals, families, businesses, non-profit and sports organizations to perform at their peak with optimal nutrition. She also teaches marketing and branding of an elite performance nutrition product line to help others expand their brand and develop a viable passive income stream.

"We also hold the exclusive rights to the world's first epigenetic superfood, Lunasin. Nutritional epigenetics is about to experience explosive growth and we are actively seeking business partners to help us with this massive expansion (the initial business registration fee is waived for all active duty military)." To see what all the excitement is about, contact Chris at, 207.657.6978 or