So you want to have a jolly time this holiday season, but you don’t want to pack on the pounds. Nikki Glor, aka NikkiFitness, is the author of “Slimnastics” and gives tips on working out hard and playing hard without gaining weight.
Tip 1 – if you can’t remember all this, try to drink clear or almost clear drinks.
White wine and champagne – sparking wines have 78 calories! Most types of white wine have about 120 calories. The less sweet, the better. Red wine usually has a few more calories per glass but is still a good choice.
Vodka Soda with lemon – 100 calories (this is even better than a vodka tonic which has an extra 70 calories because of the tonic) club soda is calorie free
Bloody Mary’s give you a little vegetable juice with your cocktail, at only 125 calories.
Instead of an appletini with 240 calories, try a gin martini with 3 olives for 120 calories!
Instead of a pina colada, which has around 250 calories, try a pinapple vodka with a splash of coconut water for 130 calories.
A frozen margarita has around 500 calories depending on where you get it. A skinygirl margarita with no salt has 100 calories.
And don’t forget, drink responsibly, add spritzer to cut calorie count and alcohol, and drink water between drinks to stay healthy. And even if you stick to these healthy drinks, each time you consume an extra 100 calories you have to do
* 30 mins walking
* 10 mins jogging
* 8 mins swimming
* 15 mins cycling
So three drinks = a 30 min jog/run for 3 miles…. you don’t want to be hung over! If you are traveling for the holiday season, just do my FIT TRAVEL WORKOUT DVD the day after your holiday party to burn off those festive calories!
Watch the segment on Fox & Friends http://video.foxnews.com/v/1980801995001/