Low Calorie Cocktails to Avoid the Heavy Holidays

Low Calorie Cocktails to Avoid the Heavy Holidays

So you want to have a jolly time this holiday season, but you don’t want to pack on the pounds. Nikki Glor, aka NikkiFitness, is the author of “Slimnastics” and gives tips on working out hard and playing hard without gaining weight.

Tip 1 – if you can’t remember all this, try to drink clear or almost clear drinks.

White wine and champagne – sparking wines have 78 calories! Most types of white wine have about 120 calories. The less sweet, the better. Red wine usually has a few more calories per glass but is still a good choice.

Vodka Soda with lemon – 100 calories (this is even better than a vodka tonic which has an extra 70 calories because of the tonic) club soda is calorie free

Bloody Mary’s give you a little vegetable juice with your cocktail, at only 125 calories.

Instead of an appletini with 240 calories, try a gin martini with 3 olives for 120 calories!

Instead of a pina colada, which has around 250 calories, try a pinapple vodka with a splash of coconut water for 130 calories.

A frozen margarita has around 500 calories depending on where you get it. A skinygirl margarita with no salt has 100 calories.

And don’t forget, drink responsibly, add spritzer to cut calorie count and alcohol, and drink water between drinks to stay healthy. And even if you stick to these healthy drinks, each time you consume an extra 100 calories you have to do

* 30 mins walking
* 10 mins jogging
* 8 mins swimming
* 15 mins cycling

So three drinks = a 30 min jog/​run for 3 miles…. you don’t want to be hung over! If you are traveling for the holiday season, just do my FIT TRAVEL WORKOUT DVD the day after your holiday party to burn off those festive calories!
www​.nikkifitness​.com

Watch the segment on Fox & Friends http://​video​.foxnews​.com/​v​/​1​9​8​0​8​0​1​9​9​5​0​01/

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NikkiFitness

Crunch Manhattan Group Fitness Instructor/Personal Trainer

NikkiFitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her Military Fitness Center archive. Learn more at www.nikkifitness.com.

Learn more about NikkiFitness' line of fitness DVDs. including the Military Wife Workout and Booty Camp: