Mornings are hard enough without having to deal with what your taste-buds want to eat, vs what your body needs.
A recent study showed that breakfast sandwiches from fast food chains clog arteries after only two hours. My suggestion? Save your money and eat a healthy cereal with fresh berries, so you check off your fiber, calcium, protein and fruit servings all at once.
Check out my recent segment on Fox & Friends for exact Do’s and Don’t for breakfast foods, even what to eat when on the go. Start your day off with a flat belly and more energy, without risking your health!
Fitness — fit it in and fuel your day! Nikki