New Year’s Resolution — HIIT Workout

New Year’s Resolution — HIIT Workout

To make sure 2013 is a HIIT, start your resolutions off with High Intensity Interval Training (HIIT).

This type of workout cuts your session in half, by asking you to give double effort in short spurts. In just 30 mins, plyometrics moves tone you while the cardio chisels away the fat.  And there are plenty of recovery intervals between the intense action. You’ll work hard, so you look better and have the energy to play hard.

That’s what I call a resolution!

See my TV segment in Fox &Friends, and try it for yourself with my Slimnastics, Military Wife Workout, Booty Camp and Fit Travel Workout DVDs. (www​.nikkifitness​.com)

Fitness– fit it in your New Year’s Resolution!


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Crunch Manhattan Group Fitness Instructor/Personal Trainer

NikkiFitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her Military Fitness Center archive. Learn more at

Learn more about NikkiFitness' line of fitness DVDs. including the Military Wife Workout and Booty Camp: