To make sure 2013 is a HIIT, start your resolutions off with High Intensity Interval Training (HIIT).
This type of workout cuts your session in half, by asking you to give double effort in short spurts. In just 30 mins, plyometrics moves tone you while the cardio chisels away the fat. And there are plenty of recovery intervals between the intense action. You’ll work hard, so you look better and have the energy to play hard.
That’s what I call a resolution!
See my TV segment in Fox &Friends, and try it for yourself with my Slimnastics, Military Wife Workout, Booty Camp and Fit Travel Workout DVDs. (www.nikkifitness.com)
Fitness– fit it in your New Year’s Resolution!