Archive for January 17th, 2013
Living in the Maine woods, we have our share of wildlife. It’s fun to investigate all of the critter tracks especially after a fresh snowfall. We enjoy keeping the bird feeders filled for the Chickadees, Finches and the occasional crafty squirrel or two. But when it comes to eating nuts and seeds, are they just “for the birds?” Just recently I got on the flaxseed bandwagon and have enjoyed some impressive results. Let’s explore the powerful health benefits of flaxseed and how you can easily incorporate it into your daily routine.