This one’s for the ladies…
It’s awards season, which means it’s the perfect time for a Red Carpet Workout!
As a former red-carpet publicist, I spent years prepping clients for big events. But what they really wanted to know about was my personal training secrets.
Working out for the Red Carpet, or for any big formal event, requires a lot of work, but you can cut that workout time in half if you focus on sculpting the six areas that see the spotlight the most in your dress: the triceps, biceps, shoulders, chest, upper back (for posture) and calves (for short dresses).
If you multi-task your toning moves and add some cardio to it, you get a 30-minute workout that slims while you sculpt these critical areas.
I recently did a segment with KTTV in LA which included the following moves:
After sweating it out, you can look even more camera-ready with my dress, accessory, and posing tips designed to make you drop at least 5 pounds in your pictures.
Once you try her 30-minute workout DVD from www.nikkifitness.com and get your award-winning body, you can walk on your own red carpet with a personalized backdrop at your event, by designing the ultimate party accessory at www.redcarpetrunway.com
Read more at http://www.myfoxla.com/story/20571221/its-awards-season-people-time-now-for-the-perfect-red-carpet-workout.