Archive for February 3rd, 2013

Preventing Shoulder Injury during Military Fitness Training

  • February 3, 2013
  • Air Force Fitness
  • Comments Off on Preventing Shoulder Injury during Military Fitness Training
Daily Pushups

There’s nothing more frustrating during military fitness training than getting injured. It interrupts your progress. It tests your patience because you have to rest the injury. Then when you can get back to training, it’s going to feel like you’re starting all over again. Any muscle gain you had will be quickly lost.

It’s exactly this frustration that pushes people to return to their military fitness training before they’re really ready.

So what can you do? The best advice is to prevent injuries by practicing the best form in your weight training, running and overall physical routines. True, you will push your body beyond its limits and accomplish things that you never thought were possible. However, you have to watch out for overtraining and overstraining.

Eating Sugar to Build Muscle?

Vitamins in military sport 5

Not everyone agrees that you can get everything you need to build muscle before, during and after military training simply by eating regular food. But most people would think that you lost your mind if you suggested that sugar is a great way to build muscle.

But did you know that an early study revealed that sugar in its raw, natural state contains chromium?

Yes…chromium!  I know that you’ve heard of the “magic” of chromium picolinate to build lean muscle mass. And while there is some evidence that it works, the question is whether or not you should be taking a dietary supplement that contains chromium to give you the best results when you’re training for a military sport, getting ready for bootcamp, or just want to stay fit.