Archive for February 11th, 2013

Two Moves for Glutes and Abs: Belly and Booty Camp

Two Moves for Glutes and Abs: Belly and Booty Camp

Only have 10 minutes but want to work your butt and abs? Try these two moves I featured on WCBS in New York City. Repeat them three times for a quick 10 minute workout that even gets your arms and cardio in the mix.

Move 1:

Running lunges — stand on your right leg and lunge the left leg back. Quickly pull the left knee into the chest 20 times. Do another 20 bending your right leg more and getting lower. Do a final 10 as low as you can go. Switch legs and repeat on the other side.Use jogging arms like pictured here to add to the cardio calorie burn.