Archive for February 24th, 2013

BCAA and Glutamine: The Dynamic Duo for Building Muscle?

BCAA and Glutamine - building muscle 2 dynamic duo

BCAA’s. If you’re building muscle and want faster recovery after fitness training, then branched chain amino acids are your version of muscle building ABC’s. Why? Because amino acids are the building blocks of your body. Your muscles crave them. And when you workout your body has to get enough so that you’re burning calories and building muscles rather than burning up your muscles because of protein deprivation.