Navy Hell Week: Torture, Weight Loss, and the 3Lb Muscle

Navy Seals

Navy Hell Week refers to the extreme military training that recruits go through in phase one of their training. Stories of this training are legendary. Only about thirty percent of students that go through Navy Hell Week make it through. In fact, some classes have resulted in no students making it.

Those who do make it through, however, come away with new understanding, greater confidence, and deep respect for themselves and their team, knowing that their bodies can endure much more than they previously thought possible.

Officially, Navy Hell Week lasts about 5.5 days. But those that have been there say that the entire 6 months of training can feel like Hell as they are tested and toughened by fire. The training is a continuous barrage of military training and physical exercise, 132 hours to be exact, while trying to deal with being constantly wet, cold and having your skin rubbed raw by the sand and the wind.

Navy Hell Week: Are You Ready?

On top of this, the trainees only get minimum amounts of sleep through the entire ordeal. The only thing that the trainees have the luxury of enjoying, if you can call it enjoyment, is a warm meal four times a day in order to keep up with the physical demands their bodies are called to endure. Even then, some trainees are so tired that they find themselves sleeping in their food when they should be eating it. During this trying period, students can consume up to 7,000 calories per day and still lose weight.

How is that for a lose weight quick strategy?

Navy Hell Week: A Little Running Can’t Hurt…Right?

The exercises that a student goes through in hell week test physical strength, mental toughness, and teamwork. Here is a sampling of what you can expect:

  • Push-​​ups
  • Sit ups
  • Scissor kicks
  • Swimming (with stiff fins)
  • Military training exercises
  • Running, running and did I mention…running?

In one particular running exercise, the trainees must run 4 miles in their boots through the soft sand and complete the task in less than 32 minutes. At least you don’t have to walk in the snow to school, both ways, while pushing the bus…although that wouldn’t be a bad training exercise!

Any movement from one location of a course to the next is always a race. It’s about teamwork.  In other situations, teams carry telephone posts while doing various exercises with them. Expect to endure frigid water and wave torture exercises.

However, through all of this – you don’t want to simply “endure”. Your goal should be to thrive and mentally embrace each challenge that comes along. This is what you will face in actual missions.

Which 3lb Muscle Can Bring You to Your Knees – No Matter How Strong you Are?

navy seal training - mental toughnessAlthough the physical activities during Navy hell week are grueling, many of the trainees maintain that success is about 90% mental. In fact, most guys are already physically ready for the challenges of Hell Week…otherwise they wouldn’t be there. It’s the brain muscle that tends to cause some problems.

Your brain is hard-​​wired to keep you safe. So, when your body hurts, you’re tired and hungry, and you just want to say “screw it”…your brain will be more than happy to help you along that path.

Bottom line is: You’ve got to have a plan in place to keep your brain in line.

So how can you get your brain to play along with this glorious torture? Simple. Get the right chemicals stimulated and shooting off in the right direction. Stay calm and focus on your goal while ignoring the distractions that just don’t matter – like that chaffing in your shorts.

  • Recognize your fear and move beyond it
  • Make “forward” your only option
  • Concentrate and focus on your primary target
  • Remain calm and composed no matter what is thrown your way

This last one is pretty important…so read it again.

When you are able to stay calm under pressure your brain actually produces nitric oxide, the same little molecule that makes a firefly glow. In humans, this neurochemical has the ability to neutralize the negative effects of stress. You can actually reduce the physiological changes that stress causes such as a rapid heart rate, increased blood pressure, tension, anger, and anxiety.

Do this, and you can focus and make better decisions, calling upon all the right faculties to handle the situation at hand.

If you have the will to succeed and keep your head in the right place, then surviving hell week is possible. It is estimated that only 10% of students who enter hell week simply cannot withstand the physical aspect. This reveals that success really is about mind over matter.

All through Navy hell week, trainees are tempted by their instructors to give up. You see, the students can drop out anytime they wish. Many do drop out. However, those who stay till the end and complete the rest of SEAL training are some of the most elite soldiers that the United States has to offer. They want it…all of it. Not just the red-​​carpet movie stuff.

So stay sharp. Give your body the right tools, nutrition, and dietary supplements to keep your machine humming along at optimal levels.

Did you know how important diet and nutritional fortification is to your Military Training Success?

Navy Seal Formula - Army and Sports Professional FormulaDiscover how science can give you the competitive edge…just when you need it most. Are you taking “generic” Dietary Supplements? Or are you fueling your body with the best there is?

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Share this with your friends on Facebook, Twitter, or through email. You need healthy people on your team, right? Be sure they have the right information too.



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Jeff Anderson

Military Training, Sports Training, Elite Sports Training, and Navy Seals Training all require Awesome Well-Being and Extended Working Capacities!

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