Two Moves for Glutes and Abs: Belly and Booty Camp

Two Moves for Glutes and Abs: Belly and Booty Camp

Only have 10 minutes but want to work your butt and abs? Try these two moves I featured on WCBS in New York City. Repeat them three times for a quick 10 minute workout that even gets your arms and cardio in the mix.

Move 1:

Running lunges — stand on your right leg and lunge the left leg back. Quickly pull the left knee into the chest 20 times. Do another 20 bending your right leg more and getting lower. Do a final 10 as low as you can go. Switch legs and repeat on the other side.Use jogging arms like pictured here to add to the cardio calorie burn.

running-lunges

Move 2:

Hip drop planks — get into a plank on your forearms, with your head, shoulders, hips and heels in one line. Drop your right hip to the floor with a quick tap and then come back to center. Drop the hip on the left and return to start. Repeat 20 times in a controlled motion to work your obliques!

hip-drop

Do two more sets of right running lunges! , left running lunges and hip drop planks.

Fitness — fit it in, in 10!

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NikkiFitness

Crunch Manhattan Group Fitness Instructor/Personal Trainer

NikkiFitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her Military Fitness Center archive. Learn more at www.nikkifitness.com.

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