Get Over the Winter Blues and Spring Into Shape!

Get Over the Winter Blues and Spring Into Shape!

My latest workout DVD, which will launch next winter is called “Slim and De-​​Stress.” Think of the initials S.A.D in my title to replace Seasonal Affective Disorder, also know as S.A.D. The new workout is 30 minutes of high intensity interval training, also known as HIIT. I use plyometric moves with winter themes, like snow angels, snowflakes, snowballs, the nordic track, ski lunges, mountain climbers, speed skaters and more.

The best part? It’s shot on location at a Caribbean beach so your mind gets a vacation, and some sunshine, while your body gets a de-​​stressing, endorphin-​​boosting workout.

Check out a preview for a segment I did on WCBS/WLNY’s “The Couch” in New York. It was a lot of fun and laughs, which is what getting over S.A.D is all about. Now try it and “spring” into shape and warmer weather ahead.

WCBS/WLNY’s “The Couch”

Fitness — fit it in during all seasons! . Nikki


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Crunch Manhattan Group Fitness Instructor/Personal Trainer

NikkiFitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her Military Fitness Center archive. Learn more at

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