NEW: Periodic Table of Bodyweight Exercises

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Periodic Table of Bodyweight Exercises
Courtesy of: Strength Stack 52

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Michael Volkin

Sergeant Michael Volkin is a U.S. Army veteran. He served in Operation Enduring/Iraqi Freedom as a Chemical Operations Specialist and received an Army Commendation Medal for his efforts and for the fitness programs he designed to help his fellow soldiers. He has a Master's degree in Science and is the author of the Ultimate Basic Training series of books which help recruits prepare for the mental and physical aspects of basic training.

Ultimate Basic Training Series: