Three Moves for Great Triceps

Three moves for great triceps

Whether you are trying to get rid of un-​​tonned “bat wings” or just looking or well-​​rounded multitasking exercises to tone arms, abs and legs, try these three workouts that take the traditional French Press, Triceps Kick-​​back, and Push-​​up to a whole new level.

I created a free quick video for KnowMore​.TV but you can get the 30 minute workout in my Booty Camp DVD.

You’ll see challenging Triceps Push-​​ups, my “Wings, Thighs and a Six Pack” move and Skull Crushes for arms and glutes.

Add 20 reps of these moves in 3 sets to your summer fitness routine and you won’t be sorry.

Remember…“I wish I didn’t work out today” said no one ever!

Fitness, fit it in! Nikki


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Crunch Manhattan Group Fitness Instructor/Personal Trainer

NikkiFitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her Military Fitness Center archive. Learn more at

Learn more about NikkiFitness' line of fitness DVDs. including the Military Wife Workout and Booty Camp: