Whether you are trying to get rid of un-tonned “bat wings” or just looking or well-rounded multitasking exercises to tone arms, abs and legs, try these three workouts that take the traditional French Press, Triceps Kick-back, and Push-up to a whole new level.
I created a free quick video for KnowMore.TV but you can get the 30 minute workout in my Booty Camp DVD.
You’ll see challenging Triceps Push-ups, my “Wings, Thighs and a Six Pack” move and Skull Crushes for arms and glutes.
Add 20 reps of these moves in 3 sets to your summer fitness routine and you won’t be sorry.
Remember…“I wish I didn’t work out today” said no one ever!
Fitness, fit it in! Nikki