Football Fitness Drills

Football Fitness Drills

Our Bodies are “ready for some football” now that summer vacations are over! We drafted fantasy teams and now it’s time the get a fantasy body, the way the players do. Here’s a video segment I did on Fox &

Friends during the real NFL draft with plyometric muscle and cardio moves like:

–Touchdown Jacks
–Booty Ball Biceps
–Block Kick
–The Line of Scrimmage

Try these football themed routines now that the season is about to start, and kickstart your muscle burn!

Watch the video on your mobile device here.


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Crunch Manhattan Group Fitness Instructor/Personal Trainer

NikkiFitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her Military Fitness Center archive. Learn more at

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