NikkiFitness Two-​​Week Resolution Kick-​​start Plan!


It’s here. 2015. To make sure you can accomplish your strength, cardio, toning and weight loss goals (not to mention those awesome, feel-​​good endorphins), follow my plan.

However, if you are a beginner, alternate between the Anti-​​aging Walking Workout and Hard Core Abs videos each day for the first two weeks before jumping into the other HIIT Plyometric routines.

NikkiFitness: Improve the Move(R) with Slimnastics(R) Workouts

This program is meant to give your muscles rest days, incorporate cross-​​training, and weave in walking, yoga and cardio-​​only days with the HIIT plyometrics +weights days. The best part? These DVDs/​Apps/​Downloads are all just 30 minutes, available on Amazon, iTunes (NikkiFitness App is free, then each video is just ten dollars) and NikkiFitness​.com and the Slimnastics Yoga routine is free on YouTube! (click here).

Resolution 2015 KICKSTART Plan:

Mon — Fit Travel Workout (body weight exercises and cardio, no equipment needed and if was shot around the world so your mind gets a mini-​​vacation while your body gets a workout!)

Tues - Slimnastics Yoga (free 30 min power-​​yoga)

Wed - Booty Camp (Weights needed, you work your entire body but every move also targets the glutes through multitasking!)

Thurs - Anti-​​aging Walking Workout (no-​​equipment needed gentle cardio and fun)

Fri - rest, but stay active

Sat - Red Carpet Runway Workout (mult-​​tasking toning with weights and cardio plyometric intervals)

Sun - Slimnastics Workout (fusion plyometrics/​yoga)

Mon - Seasonal Affective Disorder Workout (cardio with winter-​​themed moves shot on a sunny beach)

Tues - Fit Travel Workout

Wed - rest

Thurs - Booty Camp

Fri - Anti-​​aging Walking Workout

Sat - Slimnastics Yoga

Sun - Seasonal Affective Disorder (SAD=SlimAndDe-stress)

Enjoy your exercise and watch your body change! Remember, sweat is just fat crying and your workout today is a gift to your future self!

Fitness — fit it in! Nikki


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Crunch Manhattan Group Fitness Instructor/Personal Trainer

NikkiFitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her Military Fitness Center archive. Learn more at

Learn more about NikkiFitness' line of fitness DVDs. including the Military Wife Workout and Booty Camp: