It’s here. 2015. To make sure you can accomplish your strength, cardio, toning and weight loss goals (not to mention those awesome, feel-good endorphins), follow my plan.
However, if you are a beginner, alternate between the Anti-aging Walking Workout and Hard Core Abs videos each day for the first two weeks before jumping into the other HIIT Plyometric routines.
This program is meant to give your muscles rest days, incorporate cross-training, and weave in walking, yoga and cardio-only days with the HIIT plyometrics +weights days. The best part? These DVDs/Apps/Downloads are all just 30 minutes, available on Amazon, iTunes (NikkiFitness App is free, then each video is just ten dollars) and NikkiFitness.com and the Slimnastics Yoga routine is free on YouTube! (click here).
Resolution 2015 KICKSTART Plan:
Mon — Fit Travel Workout (body weight exercises and cardio, no equipment needed and if was shot around the world so your mind gets a mini-vacation while your body gets a workout!)
Tues - Slimnastics Yoga (free 30 min power-yoga)
Wed - Booty Camp (Weights needed, you work your entire body but every move also targets the glutes through multitasking!)
Thurs - Anti-aging Walking Workout (no-equipment needed gentle cardio and fun)
Fri - rest, but stay active
Sat - Red Carpet Runway Workout (mult-tasking toning with weights and cardio plyometric intervals)
Sun - Slimnastics Workout (fusion plyometrics/yoga)
Mon - Seasonal Affective Disorder Workout (cardio with winter-themed moves shot on a sunny beach)
Tues - Fit Travel Workout
Wed - rest
Thurs - Booty Camp
Fri - Anti-aging Walking Workout
Sat - Slimnastics Yoga
Sun - Seasonal Affective Disorder (SAD=SlimAndDe-stress)
Enjoy your exercise and watch your body change! Remember, sweat is just fat crying and your workout today is a gift to your future self!
Fitness — fit it in! Nikki