Chris Toriello's Archive:

Chris Toriello

Chris is a military spouse and a successful entrepreneur working from home along the beautiful Maine coast. A former mechanical engineer, Chris has a passion for sports and fitness. As a worldwide trainer and nutritional expert, Chris has mentored and coached individuals, families, businesses, non-profit and sports organizations to perform at their peak with optimal nutrition. She also teaches marketing and branding of an elite performance nutrition product line to help others expand their brand and develop a viable passive income stream.

"We also hold the exclusive rights to the world's first epigenetic superfood, Lunasin. Nutritional epigenetics is about to experience explosive growth and we are actively seeking business partners to help us with this massive expansion (the initial business registration fee is waived for all active duty military)." To see what all the excitement is about, contact Chris at chris@relivingmaine.com, 207.657.6978 or www.lunasinproducts.com

It’s All In Your Head

brain_f3

Did you ever have one of those aggravating days when things seemed to conspire against you?  I had that day yesterday when everything from email to both printers to my phone stopped functioning simultaneously. It was as if they had formed some sort of electronic coupe against me to halt my productivity in its track.  In that moment of sheer frustration, my mother called.  Amazing, isn’t it, how mothers call at the very moment you need them most?  She talked me down from the ceiling and shared the “good old days” when you went to a printer to run off copies and sat by the phone because the cord was so short.  It made me wonder how we can truly wrap our brains around technology’s role in the future of our health.

Unstoppable

Brian Stoltz and Mario Cicconetti

Have you ever gotten yourself into a really good habit?  A habit or a routine that was so good, it made you feel unstoppable — like nothing and no one could get in your way?  Maybe you crushed basic training, aced your college finals, completed a marathon, or landed a huge account at work.  You felt driven, focused, determined and king kong!  Then, for whatever reason, you slipped, lost all of your gains and went back to old, destructive habits.  Isn’t it funny how we quickly we forget our potential?  Maybe it’s time to recalibrate, reload and refresh your efforts to achieve your goals.  An easy place to start is with a simple secret weapon especially if you are ready to stay on track with your weight loss goals!

The Power of Focus

patriots

While I’ve never considered myself a fanatical football fan, I did grow up in Wisconsin where every Sunday a mandatory migration occurs away from weekend chores to sanctum sanctorum itself…Lambeau Field.  Since my Packers collapsed during the playoffs (ugh!), I was pleased to find my second string team ready for the task.  It was especially gratifying watching a rookie’s determination to intercept a pass in the last 26 seconds of the game securing the Patriot’s Superbowl victory.  In his post-​​game interview,  Malcolm Butler said the play was all about focus and preparation.  While you may not find yourself in the middle of a clutch play of that magnitude, focus and preparation can get you to your goals faster that you may think.

As the Blizzard Blows

Blizzard

I’m writing this article on the eve of a blizzard bearing down on the East Coast.  Having spent a majority of my life in northern climates, I’ve come to expect whatever Mother Nature chooses to throw my way.  However, I also believe in the adage “an ounce of prevention is worth a pound of cure” so a little time spent preparing for power outages and snowpack is certainly well spent.  We now have extra supplies of water and batteries with a row of flashlights and candles set up on the kitchen counter.  The cell phones and tablets — definite necessities! -  are fully charged and an emergency radio is also nearby.  Isn’t it funny how so many of us heed the warnings of an imminent threat but fail to properly prepare for catastrophes that may be far more devastating when it comes to our health?  Over the next few weeks, we’ll focus on how to prevent diseases with proper planning. 

Beat the Blahs

boxing

Typically, I am an early morning workout advocate.  I love getting outside, pumping fresh air through my lungs and starting the day like Rocky training to take on Apollo Creed, minus the raw egg cocktail, of course.  Lately, as the temperatures seem determined to linger well below zero, my mornings are a bit less inspiring as I’m more inclined to curl up on the couch with a warm cup of tea.  Hardly a rousing way to start the day, I’ll admit.  The good news is that I rally quickly and make it a priority to get a good workout in even if it is indoors on the treadmill next to the wood stove!  Often, winter takes its toll on our fitness intentions and there may be a very good reason for it.

Put on your Skinny Genes

jeans

We have a new family who just moved in next door.  They are from California so our harsh Maine winter is beginning to take it’s toll.  Fortunately, they love to entertain and to cook.  Those traits gain them big points in our neighborhood.  Unfortunately, the daughters are half Greek and make a decadent baklava.  Needless to say, I’m spending the better part of the New Year on the treadmill!  Actually, I’m not a fan of New Year’s resolutions and fad diets or exercise programs that are unsustainable for most folks by February.  It may sound bland, but consistent exercise and a balanced diet are always the best long term approach to good health and weight maintenance.  There may be other factors in play, however, that may help you revamp your resolutions once and for all.

Visions of Sugar Plums

Christmassleigh

It is a Christmas Eve tradition for my nephew, Lorenzo, to read ‘Twas the Night Before Christmas, so every time I think about that captivating poem, memories of the past five Christmases we’ve spent together fill my heart.  From sledding down a mountainside to ice skating on a crystal clear lake to getting stuck in an assortment of ice, snow and sleet storms, all of our Christmas adventures have one thing in common — precious time spent together.  This year, we’ll have to rely on technology (as so many families, especially our military do) to bring us together.  So, I appreciate your indulgence in sharing this Christmas message along with a few fun tips to help you enjoy some holiday cheer wherever you are this year. 

Sleepin’ Like Santa

Santa2014

While the rest of the world may rationalize away this season as a homogenized, hectic and hassle-​​filled holiday, I, on the other hand, confess my allegiance as an unapologetic, unabashed, unrelenting fan of Santa Claus.  That’s right, I love that rosy cheeked big boy with all the toys…which may explain my obsession with all things Christmas, especially the perpetual parade of holiday movies that re-​​rack every December.  From the quintessential struggle of a family man finding purpose in “It’s a Wonderful Life” to a reluctant father whose fate intersects with misfortune in “The Santa Clause,” I’m certain I can recite every line by heart.  What’s interesting about both of these men is that they find themselves at the end of their tether and something magical happens that changes their lives and the lives of the people they love forever.  The good news is that your change of fortune may be easier to attain than you believe.  

How to Power Down

man_sleeping

I come from a long line of bargain hunters and deal-​​makers which is why I’m not getting much sleep this time of year as I scour the internet for the end-​​of-​​the-​​year bargains like I did last night.  It seems that beyond the traditional black friday bargains, stores are constantly enticing us all with deep discounts and slashed prices on items that we previously never needed but now can’t afford not to buy!  While this logic makes perfect sense to self-​​confessed shopaholics like myself, it also has some unintended consequences beyond a ballooning credit card bill.  A season overloaded with Christmas gift shopping lists, catalog-​​stuffed mailboxes, holiday party crammed schedules, and the crush of crowds traveling this time of year, long days inevitably lead to short, sleepless nights.  If you’re having trouble catching your ZZZ’s, check out these five simple tips to power down before you have to gear up again.

Beyond the Bird

wildTurkeysCrabOrchard

With the Thanksgiving holiday upcoming, chances are you’ve got a lot on your plate to do, that is, before you have a lot on your plate to eat!  For most, Thanksgiving is a great time to get together with family and friends, eat too much, and move too little.  While I don’t begrudge your well-​​deserved R&R, taking too much time off from your workout regimen and healthy eating habits can take its toll.  Fortunately, there are some simple steps you can take to stick with your program, keep inflammation at bay, and reduce injury.

Oh My Aching…

Marine Staff Sgt. Daniel Kachmar

We just put the finishing touches on our latest project…a custom-​​built bar made out of reclaimed barn boards, posts, and a massive slab of live-​​edge pine as the bar top.  Mark can now boast that he has an official man-​​cave!  The project required a lot of mental energy and more than a few trips up and down the stairs to get it done.  In the end and by some miracle of construction and design prowess which comes naturally to neither of us, everything ended up level, plumb, and square.  No small feat when you’re dealing with 100+ year old lumber, a tile floor and unskilled labor!  The keys to our success were patience and preparation.  Those qualities rarely translate to others areas of my life especially when it comes to working out.  If you find yourself diving in too fast, you may be surprised by the latest research.

Strong Defense, Part II

(Ohio National Guard photo by Cpl. Daniel Eddy)

Like most football fans around the country, I took some time out of a busy weekend to catch some college and professional football games.  Since I married a Buckeye, please forgive the indulgence when I brag on his favorite team for a moment.  On Saturday night, the Buckeyes dominated one of their top rivals, Michigan State.  Now, the biggest challenge here is that Mark’s parents and brother are Michigan State alumnus.  Fortunately, the family enjoys healthy competition and,win or lose, everyone appreciates a good competition.  The Buckeyes knew their opponent well and despite a more seasoned challenger, this young and agile football team stuck with their game plan and executed it nearly flawlessly.  This season, it’s good to know your opponents well and have a strong plan to keep you and your immune system in the game.

Strong Defense

flag-yellow

Over the weekend, we experienced our first snow of the season — yikes!  While the harsh weather stripped most of the remaining leaves from our trees, we have a pear tree outside of our front windows which remains in defiance of the looming winter weather.  Despite the storms, its leaves have yet to turn and all of its fruit remains on the branches.  That proved to be a sleep wrecker last night as the blustery winds caused it to sway against the bedroom window knocking us awake at unfortunate regular intervals.  This morning it got a much-​​needed trim and hopefully a gentle nudge that it’s time to hunker down.  Like nature, we all can get a little out of sync when the seasons change especially when we’re not prepared.  Here are three simple ways to put up your best defenses against winter and beyond. 

How to Score in Every Sport

royalskauffmanstadium-lg

Autumn does more than usher in a change in season, for sports enthusiasts it’s the best time of year to catch grid-​​iron action one day and the crack of the bat the next — all the while the swoosh of the net rivals the slap of the puck for your attention.  No matter your sport, staying in optimal condition before, during, and after the game is always a winning formula. Check out what some professional athletes are doing this season to get back in the game.

How to Crush an Epidemic

Taking-off-apronREV

Even though Maine has a short summer, it makes up for it in a spectacular color show when the leaves change.  It’s a double edged sword, however, as leaf raking too quickly turns to snow shoveling.  Most of us experience the four seasons of Spring, Summer, Winter and Fall (Autumn).  Defined seasons aren’t arbitrary either as they are driven by our earth’s rotation.  Or so you’d think.  Our society has created a slew of other “seasons” like allergy, cold & flu seasons.  This fall has ushered in even more buzz words like outbreak, contagion, and virus creating what feels like “fear season.”  So, I say it’s time to turn the calendar and crush epidemics with a new weapon that may just surprise you.

It’s Getting Spooky Out There

pumpkinhead

Every once in a while, I feel the urge to unplug from the news, social media and technology.  Recently, after a two year hiatus from the news, I decided that enough time had passed to re-​​engage.   I’ll admit that the timing couldn’t have been worse.  It’s getting really scary out there, isn’t it?  From rampant viruses to political turmoil, the news isn’t very encouraging.  Fortunately, we, as a country, can still cling to some simple yet powerful truths — we have a strong military to protect us, the most advanced scientific achievements to make our lives better, and the resilience and fortitude that makes us all Americans.  As Americans, we also have the freedom to take care of ourselves and there may be no better time than now to do that in a big way.

How to Hit the Pause Button

BLT 1/4 hits paradise for Exercise Tropic Thunder

This weekend I’m pulling some self-​​imposed overtime.  With everything going on in my life at the moment, I have to put in some extra hours to catch up with paperwork and correspondence which I hope will get me ahead for next week, or so I choose to believe at this moment!  Does it ever feel like you’ve got too much on your plate?  From your service/​career demands to family obligations and a lengthy list of must-​​dos, it may feel like you’ll never get on top of it all.  Maybe we can all take a cue from nature as summer is officially over and autumn begins.  In the fall, everything seems to take a pause — the grass stops growing, leaves begin to turn, and flowers fade.  If your world is spinning, check out these tips to help you take it down a notch or two. 

Gut Check

Gut Check Obstacle Course

Have you ever heard that expression, “I had a gut feeling”?  Maybe you’re about to make an important decision and you stop to do a “gut check.”   For those of you in combat situations or as first-​​responders, you may find yourselves going with your “gut instincts”.   The phrase “gut check” is even defined in the Oxford Dictionary as “an evaluation or test of a person’s resolve, commitment, or priorities.”  Merriam-​​Webster calls it “a test of courage, character, or determination.”  It’s no accident that our gut seems to have the ability to guide us through challenging situations.  You may be surprised at just how important your gut is to your physical stamina, mental sharpness and emotional health.  

Peak Your Performance…Now!

Kuono Paddle Series Image 1 (2)_212x124_thumb

Have you ever enjoyed a summer day that you wish would never end?  Labor Day was one of those days for us here in Maine.  Usually, by this time of the season, the crisp chill of autumn has set in and I’m reaching for my fleece.  Instead, this week has ushered in steamy, hot weather and brilliant sunshine.  So, you guessed it, I’m spending as much time as possible outdoors to soak up every ounce of warmth before it becomes a fleeting memory in a few short months.  Last week we talked about peaking your performance with a better approach to sports nutrition.  Whether you’re at the gym, on a bike, in the water or at home, this week we’ll continue to shed the light on overcoming inflammation to keep you moving. 

Sports Nutrition — A Game Changer

(Photo by Lance Cpl. Sarah Wolff-Diaz)

As summer winds down, I’m noticing an interesting trend that has developed over the past few months — my pension for all things water-​​related.  From swimming to kayaking to paddle boarding, I’ve been on a mission to stay on or in the water as much as possible.  I now officially have the SUP (stand up paddle board) addiction!  Put me on the water with a paddle in my hand and I’m content for hours.  If you haven’t checked it out, SUP-​​ing is an awesome full body workout engaging your core for balance, increasing flexibility, upper & lower body strength and decreasing stress…seriously, is there anything more calming than dipping your paddle into a clear, tranquil lake or the invigorating rush of catching the surf?  My newly discovered passion has made me even more aware of how to tweak my nutrition to keep me on the water as long as possible this year.