Plyometrics became popular for Olympic-bound athletes. And many professional and elite athletes are familiar with workouts that include vertical jump training to improve their performance on the track or on the court. But you’re a soldier. Is it possible that plyometric training can provide some value for the military?
The short answer is yes. Let’s talk about what plyometrics is, and isn’t, and how you can use it to improve your performance on the battle field.
They key to the best workout plan is balance. You need just the right amount of push and pull and you need to protect your back. Avoiding back pain while working out is all about balancing the muscle groups your strengthening and stretching, and how often you are rotating those exercises.
The goal is to keep the muscles that support your back strong and flexible. And while most of us work our core, we either do too many of one type of exercise and not enough of the other (causing an imbalance that leads to back pain), or we think we are working one muscle group when we are actually working another and thus NOT getting the results we really want.
There is more to bodybuilding than just pumping iron. True, resistance training will result in crucial muscle tears that are required to build muscle; however without providing your muscles a strong foundation at the most basic level you won’t get the results you desire.
Think about building anything — like a skyscaper. Wouldn’t you agree that it’s important to build that physical structure, with quality building materials all laid out on a strong foundation?. Your body requires the same kind of thought and planning. Just like a building that is intended to be around for year, it requires the best quality and best mix of nutrients. This helps to sustain your gains for the long haul and allows you to build muscle to last.
Bottom line: Nutrition is crucial for muscle growth and retention.
Here’s a question: Is there a supplement you can take to get ripped and get better results from your workouts?
Anyone who has spent time researching fitness and athletic performance has heard about nutritional supplementation. By providing your body with additional amounts of certain natural nutrients you can promote performance, boost your immune system, and aid muscle recovery. This combo allows the body to function at a higher level. It also leads to improved workouts and muscle growth. However, it can be difficult to determine which supplements are effective. Here are some of the most popular supplements to get ripped.
Are you training for a military sport? Are you training so that you are ready for your next mission? Or are you traiing so that you can keep up with your kids once you get home?
It is important, both as an athlete and as a normal Joe or Jane looking for quality of life, to have a well-rounded diet that consists of a variety of healthy foods. And I’m saying healthy as in “real” food so you think that the variety pack of donuts counts as a well-rounded diet (even though most donuts are round)!
Think about it…you wouldn’t go putting lesser quality gas into a Ferrari, now would you? Here are some great foods that can be found in a healthy diet.
Are Vegan Bodybuilders at a disadvantage?
Many bodybuilders may avoid vegan diets because they believe that it will prevent them from winning any bodybuilding competitions. After all, how can you possibly compete against a bunch of meat-eating “meat heads?” However, vegan bodybuilders say that their vegetable-based diet actually enhances their training program because going vegan improves their overall health and decreases fatigue. This has all sorts of beneficial side affects when you’re training!
What’s up with a Vegan Bodybuilding Diet? Many people worldwide have a vegan diet. However, in other places (such as the States) becoming vegan is something new. It’s also something becoming more common, especially as specialty grocery stores pop up like Whole Foods. Even so, there are still lots of misconceptions about this diet and lifestyle.
Primarily…where’s the protein?
To date, few studies focus directly on vegetarian bodybuilding because, simply put, there is absolutely no evidence that a vegetarian diet affects bodybuilding performance.
In fact, many bodybuilders will agree that the overall health benefit of removing meat (and sometimes dairy and eggs) from their eating plans allows them to feel better because it reduces fatigue, clears that “mental fog”, and improves their overall sense of well-being. And, they can still build muscle and get all the protein and nutrients they need when they are fully aware of what needs to be replaced (like B12, zinc, iron, and Vitamin D)
A common myth is that Vegans don’t get enough protein. For a bodybuilder and athlete, lack of protein could make all the difference in the world! So, does that mean that you have to resort to eating animal based products in order to achieve the results you want in Previewthe gym, on the sports field and even on the field of battle?
Not at all! The reality is that plant-based products possess an abundance of proteins. You just have to know which ones will give you the most bang for your buck.
Though red meat is rich in protein, many people are paying attention to the potential negative health effects from consuming meat (especially pork and beef). This can cause some problems, especially when you’re active, working out, or building muscle because protein is needed to maintain your physique and your muscle. While there are other sources for protein, many people are raised in a “meat and potato” kind of environment so making the jump to a more plant-based diet can be challenging…at first.
So what’s wrong with meat? Many cuts are rich in fats. These aren’t those “good fats” like you find in avocado or olive oil. In studies, animal fats seem to contribute to a number of health conditions such as obesity, high blood pressure, high cholesterol levels, arthritis and diabetes. Some also believe that certain compounds found in meat-based protein promote different types of cancer.
Endurance training and endurance sports can be tough on your body. They challenge you beyond what you think you’re capable of. They also allow you to reach levels of fitness so you can experience peak performance and health. That’s why many people try to improve their endurance by using endurance supplements.
When herbs and supplements are paired with proper diet and exercise, you can see amazing results. Endurance Supplements can play a KEY role in helping you reach your fitness goals by improving your body’s endurance.
If you’re interested in improving your endurance, look for products made with these endurance boosting supplements.
Cordyceps: The mushroom that will keep you going!
The slow transfer of oxygen from red blood cells to mitochondria is one of the biggest problems people exercising to improve their endurance face. The obvious solution is to improve that transfer, right? Cordyceps is a Tibetan mushroom which has been used in traditional Chinese medicine for lung protection and to balance Qi. In clinical studies the mushroom has been shown to cause significant improvements in feelings of fatigue, oxygen uptake, and endurance exercise performance.
Rhodiola: Improved Oxygen Transfer, Energy and Endurance
Rhodiola has been shown to help improve oxygen transfer from lungs to red blood cells. The root’s anti-fatigue effects are a result of an enhancement of oxygen efficiency.
When the root has being studied on people living in high altitudes, they saw that the root had beneficial effects on blood oxygen levels, time to exhaustion, VO2 peak, and pulmonary ventilation during endurance exercises. Himalayan Sherpas were the first people to discover the health benefits of this Himalayan root. They would chew on the root for an energy and endurance boost when they would climb high mountains.
Quercetin: The Nutritional Supplement that Improves Blood Flow
Quercetin is an antioxidant that improves blood flow by dilating blood vessels. This antioxidant has been used to improve blood flow in individuals with high blood pressure and heart disease. On the sports training front, research has shown that taking 500 mg of quercetin twice a day for 3 weeks before, and during 3 days of long and intense cycling sessions, reduces the number of upper respiratory infections in the 14 days following heavy exercise.
Siberian and Indian Ginseng: Centuries-old Natural Energy Boosters
People have been using ginseng, a natural energy booster., for thousands of years. However, there are two particular species of the ginseng plant that can help you improve your endurance. Siberian ginseng (also known as Eleuthero) and Indian ginseng (known as Ashwagandha) can provide resistance to physical stress and also help boost your energy levels. They used in traditional medicine as “adaptogens”, herbs that can help the body adapt to stressful situations. Some people claim that Eleuthero tends to have more of a noticeable affect on energy than Ashwagandha. High-quality supplements that use Siberian Ginseng as part of their formula offer someone working in extreme climates and in high-stress situations an advantage. Adapt is the name of the game, right? NS Formula.
Resources for Endurance Supplements:
Earlier this month, a Huffington Post contest was held to see which food or spice readers thought would be the next kale. Anyone who has read any nutrition publication over the past year or so has probably read something about the wonderful benefits of adding this mild-mannered member of the cabbage family.
However, with the barrage of information out there about kale, many wellness readers and athletes have been wondering what the next superfood will be. By the end of the contest, there was one winner, and it was a common spice in many Indian dishes: turmeric.
These days, it seems like everyone is trying out a vegetarian or vegan diet of some sort for environmental, ethical or health reasons. Documentaries like Forks over Knives, Vegucated, and Fat, Sick and Nearly Dead have shined a spotlight on some of the effects of the typical Western Diet on overall health, and there have been numerous studies linking plant-based diets to better cardiovascular health.
But what happens when you remove meat at a source of protein? Is it really good for you and if not, then what do you need to know before embarking on a plant-based diet?
What Do Runner’s Eat? Whether you’re new to running or a competitive marathon athlete; endurance –based exercises like running require you to pay attention to your extra nutritional needs. If you don’t, you’ll notice changes in your body structure that may not be what you hoped for (like getting way too thin) or even worse, you’ll experience a lack of energy after your workout.
Although running may not seem as physically intense as weightlifting or martial arts; runners of all levels need to be pay close attention to vitamins and minerals as well as caloric intake. Your quality of nutrition will ensure optimal performance and help you avoid over training.
Training for Army Bootcamp requires mental preparation and physical preparation.
Even though most people don’t think about physical exercise providing any mental benefits…it does. Why? Because exercise allows you be physically prepared for your Army Bootcamp training. And, the more physically prepared you feel, the less mental stress you will experience. The less mental stress, the better you will be able to engage and focus in the “classroom” style learning as well as the “field” adaptations and problem solving you will encounter physically and mentally.
What’s Hell Week Training?
Five days and nights in maximum overdrive. It’s wet. It’s cold. It’s tough. And for most it’s their first real test of endurance. And, most don’t think they are ready. Or they do, until the boots hit the mud and a part of them just wants to cry to mama. Can you survive? Can you adapt? Can you reach the peak and push back against your minds natural resistance? Will you become a Marine?
The body has a way of adapting to physical stress but only when you give it what it requires to deal with that stress in the most healthy and positive way. You need the right food combinations and nutritional fortification. And that fortification of your body’s vital systems needs to begin long before Hell week. Long before the buzz cut. And long before your first inspection. That fortification, that Hell Week Training Diet needs to start the moment to get the urge to wear the Eagle, Globe and Anchor.
Every year runners all over the country look forward to participating in Marine Marathon training with the hopes of crossing the line at our nation’s capital. This event, with it’s undertones for patriotism and celebration of America also does a great job of promoting physical fitness and highlighting the skills of the Corps. This marathon is the third largest in the country and usually attracts at least 30,000 athletes famous, infamous, and just hoping to cross the finish line before the sun rises on a new day!
What do you need, besides a pair of running shoes and little bit of determination to meet your goals?
Diet for marathon is a critical part of the training process. Food is the fuel that helps you build endurance and enhance your workouts. Consider some expert tips that will maximize your performance in October at the Marine Corps Marathon.
The makers of the Insanity workout plan claim that it’s the wildest and most intense workout that anyone ever saw. Coming hot on the heels of the P90X program, it ushers in a new era of workouts. Men and women who previously thought they could only get the ripped abs and great arms they wanted in a gym can now tone up at home. Beachbody states that anyone can get in shape using the workout plan, but not everyone has the same experience.
The Insanity workout comes with ten discs. One of those discs is a fitness test that users take before using any of the workout plans. According to the manufacturer, this test lets users see how strong they are in different areas, and they can compare their strength and fitness to how they feel after using the program. Even those who do well on the fitness test might still have problems with the workout plans.
Want to be the best? Then master the basics.
A strong foundation of nutrition and training is vital. Most of you already know that, right? But where people tend to mess up is what they do beyond the plate and beyond the gym. You also need muscle recovery. Hard training takes a heavy toll on the body, so we’re going to talk a little about rest, about real food, and about how you can use science to give you the edge for your training, results and overall performance.
Want to know how Hugh Jackman got so ripped for his movie Wolverine? Well, you can hire his extremely expensive fitness trainer Mike Ryan or you can build your own workout program based on advice from Mr. Ryan. If you don’t have Ryan on speed dial then read on.
Hugh Jackman really got cut for this movie. The keyword here is cut.
To look really great with your shirt off, adding muscle mass is only half the battle, in fact, less than half if you ask the ladies. An impressive looking body starts with well– defined muscles, so follow this Hugh Jackman workout program to get some impressive muscle definition.