Walking through Whole Foods, what would you expect a Cross-Fit Champion would load up on?
Eggs? Wheaties? Raw Meat?
How about…Peanut Butter and Chocolate Milk?
Yep…turns out getting ripped and winning championships involves little nuts and big udders.
Red Cape Not Included…
I was fortunate enough to be invited to the movie premier of Man of Steel before the rest of the world. I was shocked to see how ripped Henry Cavill (Superman) got. And probably just like you I though, Man…how’d he do that?
After some research I discovered his secret for packing on massive muscle in such a short time. Let me share with you my findings.
What are the Best Supplement Ingredients for a Healthy Brain?
There are many brain vitamins and supplements which can significantly enhance focus and improve well-being. Research is discovering that just like every other part of your body, nutritional support is important for keeping your brain “young-like” no matter how many candles are on your cake. Face it, it doesn’t matter how big your biceps are, or how fast you can recover from a 10 mile run, if you can’t find your way home after a workout because of brain fog.
In that past, losing your memory was just an “accepted” part of growing older. Today, science in the lab and in the kitchen is bringing us places in the brain where we haven’t been able to go before.
Protein: Much More than Cow
Eating enough foods high in protein is critical for building muscle. Protein not only promotes muscle growth, it also ensures muscle recovery and allows you to manage your weight by allowing you to feel fuller, longer. Now, when most people think protein, they think bovine. But…don’t limit yourself to the dairy! There are so many more protein-rich foods to enjoy!
Eating protein rich meals after working out is required for gaining muscle mass. The quality protein you consume after that workout helps to repair the damage. Most people grab a whey protein drink, chocolate milk, and take BCAA supplements. It’s quick, easy and it works. As you read this article, you’ll learn which other foods are high in protein and help build muscle.
What’s so Special about Saw Palmetto?
You may have heard about the benefits of Saw Palmetto, a plant native to the southeast. It’s nothing special to look at yet has a long history of medicinal uses which include preventing urinary disorders in men and boosting libido.
Native Americans are the first know users of this plant by including the nutrient rich berries in their diet. Men should consider using saw palmetto as a preventative measure for Benign Prostatic Hyperplasia (BPH), otherwise known as enlargement of the prostate gland.
Want More from Your Workouts?
What you get out of your body and the level of your health and physical performance is directly related to what you put into your body. You can’t blame your mama or bad genes forever. Sooner or later you’ll realize that you and you alone are responsible for your health. Sure, your gene pool may “load the gun” so to speak, but your lifestyle choices pull the trigger.
You want better performance? Skip the junk food diet and opt for a healthy sports diet …even if you’re not an athlete! Why? Because in order to fuel your body with the nutrients it needs you have to do better than the Standard American Diet (S.A.D.) . To get into shape and stay fit, you should analyze your diet plan—no matter what workout plans you are following. Maximize your performance and create an ideal muscular system using these helpful tips.
Add Some Weight to your Workout Plan
What does it mean to “Get Fit?”
Some people want to get fit so they can participate in an event like a triathlon. For others, they just want to be able to zip up their jeans or eliminate back fat. Still others are slaves to the bathroom scale and hope to see a number that hasn’t been around since high school. Whatever your goals the positive effects of weight training can help you get there.
Do you know what you really want? Before you even think about putting together a workout plan, you need to sit down and set some workout goals. And…”get big” isn’t exactly the kind of goal I’m talking about!
Okay, so gaining muscle and “getting big” may be your ultimate long-term goal. That’s fine. But the problem is that too many guys give up too soon when they don’t turn into the Hulk overnight. First — that’s just not healthy. And second, it’s not realistic!
How do you fix it? You need a plan just like any successful mission. After all…how do you know you’ve succeeded if you don’t know your target. And how will you stay motivated without planning out those little steps that are going to lead to the big changes you’re anticipating?
Building Muscle. The easy part is lifting weights. Find something heavy – either your own body weight, something man-made or nature-made – and apply resistance and repetition…consistently.
For the detail police, yes, I know there’s a little more to it than that such as technique and form…but not that much more!
The part that gets a little more involved is what to eat to build muscle. Knowing which foods will build muscle and which supplemental nutrients work best makes the difference between getting the physique and strength you want and getting an unwanted trophy of “Adult onset Diabetes”.
Once you pass all your tests and have been accepted into the Army, there are some simple questions that will come up. Army Basic Training. Yes, it’s physical, but what else happens? In this video, soldiers answer your questions about Army Basic Training:
It doesn’t matter why your lifting weights — for health, sport, or competition. Without a nutrition plan for bodybuilders that’s going to support the work you do in the gym you’re not going to see the changes in body composition you desire and you’re not going to get the performance on the field that you should.
In fact, it may seem like you’re moving backwards if you fail to fuel yourself at the cellular level. As they say, that 6-pack is made in the kitchen. Well, turns out that much of your overall health and performance is a result of what passes your lips.
This is more than just the macronutrients like carbs, fat and protein. Most of you have a handle on those (or so you think!) This also includes those micronutrients which keep every part of your body healthy and working properly.
What’s My BMI? And other useless questions…
The BMI, or body mass index is a measurement that some doctors and other administers use to determine if a person is obese, or right in line with where they should be to be healthy. However, health and a healthy lifestyle really have more to do than the number on a scale.
For example, there was a man in Mexico that weighed in at 1200 pounds. He was desperate to lose weight and nothing seemed to work for him no matter how much or how little he ate. The curious thing was that based upon his blood work…he was normal and had all the “stats” of a healthy individual. However, most people (including this man) would agree that living in a 1200 pound body is the furthest thing from healthy.
Some people mistakenly believe that “supplements” refer only to the stuff that meatheads use to juice up and bulk up, creating muscle that’s all for show with no real strength to back their play. And…there are some old-school philosophies out there that still support this antiquated way of thinking.
But make no mistake…supplements backed by science have a place. You see the results on the sports field. And, you see the result on the field of battle. Still there are skeptics that ask if there is any validity for the best vitamins for men training for military?
Some people think that training of the Navy SEALs is just like any other military training…until they go to special ops training in the military.
Only then can you fully appreciate the physical strength and mental fortitude required to get into a top military unit. You’ve got to have more than just muscles and speed. A lot of guys have that. In this video, you get an insider look at just one part of Navy Seal Training.
They come in all shapes and sizes. They are found in the places you expect to find them – on the battle field, in a burning building, wearing a uniform, wearing fatigues and combat boots, carrying a badge and a gun.
You also find them in unexpected places. On the streets of Boston wearing a pair of running shoes, on the streets of New York decked out in a business suit, and inside an average looking home as a mother or father sits with their child with love to instill a legacy of freedom, hope, courage, success, and joy.
Some people are surprised and perplexed when they see the human spirit in action; when they see Americans rushing to help a complete stranger. But we’re not. Because we understand that goodness prevails.
Fitness training, staying on track, and building a workout plan that gives you the best results can be tough. You’ve gotta find time to workout, figure out what to eat, find where to buy the best food and dietary supplements, and keep up on the latest fitness information so you know you’re getting the most from your training time.
That could be a full-time job one its own. Now, add in a hectic schedule that includes weird shifts, deployment, and moving around the country. It’s easy to just forget about it!
Ah, but don’t despair…there’s an app for that! And we’re going to cover a few of the most popular ones in this article. Keep reading!
What if you could increase the “strength” of your respiratory muscles? Would that improve your training results and result in better performance when you run, swim, bike or any engage in any other activity that involves breathing?
That’s exactly what was asked in a runner’s study to find out how respiratory muscle training could improve overall performance.
Most of us would agree that to improve physical performance you need to condition your heart, build your muscles, and practice your game or skills. But how many of us think of respiratory muscle training as a key component to improving lung function…and your game?
In sport training, the research results for water training and water running suggests that when you do your workouts in an aquatic environment you may get better results. What kind of better results? Think about great lung capacity and better oxygen consumption. It turns out that what works for man and beast for rehabilitation training may actually have untold benefits for your everyday workouts!
The role of women in military is evolving. Well, at least the “official” policy seems to be changing for female soldiers in the United States.
I say “official” because the debate surrounding the decisions military administration revolve around women in combat. But the reality is that women have been actively involved in combat in just about every war in history, even if it was in an “unofficial” capacity. Heck, if Martha Washington can fight on the battlefield (she wasn’t just sewing stars on the flag!)…maybe a modern military woman can as well. No sewing needles needed!
Some call it “Peruvian Ginseng”.
I have a buddy who swears by the benefits of Maca root. He calls it the peace keeper.
Let me explain. His wife just gave birth and as you can imagine pregnancy can really screw up a woman’s hormones. My buddy got to the point where he just wasn’t sure what he would be walking into when he opened the door at the end of the day. Was he walking into enemy territory…or were there friendlies on the other side of that door? Now, this is a true story so just bear with me and I’ll get to the science a little later.