Archive for the ‘Weight Loss’ Category

High School and High Cholesterol

bloodtest

It seems this is the time of year when high school students and graduates get physical screening tests for their sports, future military service, or college health screenings.  As the American population increases in girth, it is not surprising to see many younger adults /​ adolescents exhibit typical problems such as high blood pressure, high cholesterol, and pre-​​diabetes in some cases.

Recently a young man (age 16) who plays football and runs track for his High School teams, but also serving in the Civil Air Patrol and does very well on his PT tests emailed us with a concern about the results of his pre-​​sports physical. He states, “I went for my annual check-​​up and found out I am close to High Cholesterol.”  Receiving the information I thought it was a joke (I weigh 141, BMI under 20, 5 feet 8 inches tall) I am very athletic and in great shape physically. Now my diet is all red meat, ice-​​cream, vegetables, lots of 2% milk, rice, ground beef. As you can see my diet is pretty bad but I eat a normal amount of junk food compared to my peers. Any tips?”

A Berry Good Summer

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I’ve been in a really good mood lately.  It may be the long summer days, the post-​​vacation relaxation or just the fact that it feels good to feel good, right?  Even in the midst of a hectic work schedule, I still feel pretty darn good.  A little bonus that put an even bigger smile on my face was when I saw the sign at my local farm stand shouting “You Pick Raspberries!”  Now that’s what I call a great summer message.  It got me thinking about how fun super foods can be to add to your day.  Here are three simple ones that will have you kicking up your heels and whistling a happy tune.  

7 Fitness Hacks That Could Change Your Life

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There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can do to make working out easier and more effective. Below are some simple fitness hacks that you can incorporate today to take your fitness to a higher level.

Optimal You

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When I was a little kid, I was convinced if I concentrated hard enough, I could take off on a magic carpet and fly around the world.  Dragging my brother along for the “ride,” we laid one of my mom’s area rugs out on the front driveway, sat cross-​​legged, closed our eyes and visualized ourselves lifted off the ground.  As you can imagine, it didn’t take long for my brother to lose interest and my mom to demand her rug back!  Fortunately, I’ve managed to channel that misguided imagination and adventurous spirit into other endeavors along the way.  Although I have yet to levitate anything, I have learned a lot about defying gravity in other ways.  A recent article by my friend and colleague, Tina Van Horn, shines the spotlight on a superior you and a truly “magical” formula to help you soar.

United We Stand

HonorGuard

I come from a family of patriots.  We all support our Veterans, our military service men and women and our country regardless of the date on the calendar or the status of world events. My grandfather is part of the Greatest Generation as a WWII Veteran. My uncles are Veterans of the Vietnam War.  I am a the spouse of a GWOT Veteran who served our country valiantly during a career that saw both peace and conflict. So, during a time when we celebrate our Nation’s birth, it seems fitting to also thank those who graciously and unselfishly support our troops, respect our flag, and serve our Veterans.  This week, while we’re spending time with family and friends,  I want to introduce you to a couple of patriots & patriotic organizations that have inspired me. 

Lose Weight /​ Get Fit to Serve

2012 Obesity

As the Military Gets Pickier With Recruiting, showing up to see your local recruiter out of shape, overweight, and/​or with less than average ASVAB scores will quickly crush your dreams of serving.  During the past 15 years of writing about military fitness, this is not a new problem (overweight /​ out of shape recruits), however in a period of downsizing, the military has the ability to select only those who are ready to go and fully qualified.  Here is a very common email from a young man seeking to serve his country but knows he has a journey to get there:

I want to lose weight to join the Navy however, I barely workout now, and I’m over 300 pounds. Any advice? — Rob

A Cool Trick to Redirect Calories to Muscles Instead of Fat

glut4Want a cool trick to help your body decide how to use those calories you just ate? Exercising right before and shortly after a big meal can help to activate a protein inside your muscle cells called Glut4. GLUT-​​4 is a protein that, when increased, tells your body to put calories into muscle tissue, instead of fat cells.

Heal Faster, Go Farther

Fitness Center

After a couple of days soaking my foot in epson salt and sporting flip flops until the swelling diminished, my foot injury from last weekend is healing up remarkably well.  It’s a good thing, too, since my list of outdoor projects and activities is growing as long as the days are this summer.  Since I’ve never been one to rush to the doctor post-​​injury or minor accident, I hobbled to the web instead to find some home remedies and explanations for my throbbing foot pain.  While I don’t advocate that you should always seek your own medical advice especially when many sources are unreliable, there are some homegrown staples and supplies that may help heal the bumps and bruises that often accompany an active lifestyle.  

How to Know if Your Diet is Plotting to Kill You

diet coke dangers

This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52 (currently undergoing crowdfunding), the most unique and fun way to lose weight.

Is your diet actually bad for your body? It’s possible! Diets that restrict calories, and even some fad diets, can be harmful to your health in many ways. Don’t let the appeal of quick weight loss take trick you into harming your health.

A Klutz-​​Free Summer

National Veterans Summer Sports Clinic

Did you know there are about a million ways to break a toe?  Well, maybe not a million but I can tell you that a door frame, an asphalt driveway, or a box of National Geographic magazines will usually do the trick.  To say I was accident-​​prone when I was a kid is pretty much an understatement.  From broken toes and arms, to endless bruises, abrasions and sprains, I was always sporting a cast or a splint of some sort.  I wish I could blame it on some right of passage into adulthood, but, alas my klutzy nature has landed me in more than one painful situation over the years, like the heavy wedge I knocked into my foot while splitting wood with a sledge hammer this past weekend.  If you find yourself exceptionally attractive to accidental incidents, it’s time to learn some simple ways to go from clumsy to carefree this summer. 

New: 100 Push-​​Up Variations [Infograph]

Ah the push-​​up, probably one of the best exercises of all time. Who could disagree with that? (Ok, maybe the squat, but the push-​​up is certainly up there as one of the best!).  To build solid muscle and strength you need to keep you muscles guessing, which means varying up your routine and the below interactive infograph does just that! Each silhouette leads to a video of the push-​​up being performed.

The 100 Push-​​Up Variations infograph was developed by Sergeant Mike Volkin of Strength Stack 52 and Dan Delisle of PushXpro

 

Busted! 6 Weight Loss Myths that will Make You Cry

busted

This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52 (currently undergoing crowdfunding), the most unique and fun way to lose weight.

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lose a few pounds, only to gain more back in return. I know, it’s frustrating and millions of people share your pain.  Below I explain several myths that you might be doing right now to try and lose weight. If you are, then stop wasting your time and money.

Toxic Tilapia?

tilapia

I was thinking a lot about my grandfather this past weekend.  He was a WWII Veteran so it was fitting to pay tribute to him as we memorialized all of the brave military members our country has lost in war.  My grandfather never talked about his military experience but he always shared stories of his fishing adventures.  You see, he and my grandmother were avid fishers in their retirement — give them a fishing pole and a bucket of bait and they were happy!  Last Friday, my husband, Mark, enjoyed a day of fishing with his dad and our neighbor, Randy, a Maine Guide and decorated Veteran from the Vietnam War.   After a day of telling lies and dropping lines, Mark returned with a beautiful fresh-​​caught salmon for dinner.  From war stories to fish tales, a good day of fishing is worth its weight in memories.  There is also something really cool about catching a fresh fish and cooking it for dinner in the same day.  It also reminds us to do our diligence when it comes to adding fish to our diet.  

An Awesome Secret to Finding New Workout Products

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Ever get tired of the same workout products being pushed out by massive business conglomerates? Luckily, with the help of crowdfunding, just about anyone with a new product; or even idea to bring to market can showcase their imagination, and you would be surprised at what you can find!

Never contributed to a crowdfunding campaign before? It’s easy, simply click the “contribute” or “back this project” button, and when the campaign ends (if it reached its funding goal) you will get the product you chose.

Take a look at these innovative crowdfunding campaigns going on right now.

Try the DCN Rules for Getting and Staying in Shape

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Fitness expert and inventor of Strength Stack 52 fitness cards,  Sergeant Michael Volkin, has only three main rules for staying in shape. He refers to all three of these rules as the DCNs of fitness. “If you use my rules of DCN, you will have a killer body and be healthier than ever” he claims. So what is DCN? We wanted to know too, so we asked Sergeant Volkin.

Not So Fishy

A river otter enjoys the bounty of fish along the Chesapeake watershed.

Summertime, when it finally arrives in Maine, is gorgeous around here.  The evidence of our love-​​affair with summer is apparent when every little corner shop along the backroads and highways turn into ice cream huts and clam shacks.  Our coastal waters are a seafood lover’s cornucopia with every imaginable delicacy from huge, sweet sea scallops, to succulent lobster, and fresh haddock.  Other delights like crab, clams and mussels make it hard to choose what’s for dinner!  Are you jealous yet?  Well, maybe you should be if you can’t get here for the one week in July we can officially call summer.  For all of the other weeks, the good news is that you can enjoy great health benefits from other foods if you find yourself far away from our rocky coast. 

What is a Ruck? Great Question

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For many, the term “ruck” is a new word.  Defining RUCK is difficult to someone who has never moved out with 50+ lbs in a backpack for many, many miles.  The definition can be as simple as walking around with a backpack on a hike or as difficult as moving fast with all your military gear, loaded for bear, over rugged terrain, infiltrating to your objective.  But the terms, ruck, hump, or forced march, all really mean getting your gear from A to B in a backpack.  Here is a question, that prompted this discussion:

Stew, I am adding backpacking to my workouts — usually 20-​​25lbs.  My buddy told me I was “rucking.”  After a google search, I see that is what I am doing, but I really have no idea what kind of pace is a ruck.  Is it a fast walk, slow jog, nice and easy walk so you can go all day?  How should I incorporate it into my workouts?

Eggsceptionally Good

Easter eggs

Easter is the one time of year that I wish I could borrow my niece & nephews to help me dye hard-​​boiled eggs, fill baskets full of plastic grass and candy, and then enjoy the simple thrill of watching them race all over the house Easter morning searching for that last illusive egg — did we hide 11 or 12?  Unfortunately, for my husband, he ends up being the one who patiently humors me while I make him do the Easter egg hunt.  This year I ran out of time to hard-​​boil the eggs so he got off easy!  Unfortunately, I’ve found myself missing the colorful bounty that typically resides in the refrigerator long after Easter Sunday.  For most people, especially those watching their fat and cholesterol, eggs are off-​​limits even during the holidays.  If that’s you, you may enjoy some news to put you on the sunny side of eggs.

The Avenger in You

TheAvengers-1

Did I ever tell you about my dog, Loki?  Actually, I’m pretty sure I have but since the tales of my wonder-​​pup grow more profound with each passing year, she’s definitely worth mentioning again.  Loki was a fiercely loyal Siberian Husky and although small for her breed, she packed a wicked temper and a penchant for chasing all perceived foes off of our property including unsuspecting postal workers.  Much like her Norse god namesake, she was as mischievous as my siblings and I were growing up.  Our adventurous and fearless nature made us all quite a handful.  When I finally watched The Avengers movie, I was shocked to find my super dog was perhaps named for a super villain!  Whether friend or foe, superhero or super-​​villain, we all tend to be more powerful when we’re part of a team.  The same is true when it comes to pairing up super nutrients to keep you in S.H.I.E.L.D. shape.  

Are You a Captain America?

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I consider my sister-​​in-​​law, Dana, a real sister to me.  She is kind, compassionate, fun, wonderfully opinionated and loves me unconditionally.  I always welcome her advice and recommendations and she has never steered me wrongly.  Last summer she said I must watch The Avengers movie.  What a fun ride!  It was cool to see so many of my favorite characters like Thor, Ironman, and the Hulk joining forces to fight evil.  The only challenge was that I knew nothing about Captain America.  Friday night, I finally watched the first Captain America movie and can’t wait to see the sequel that apparently was a blockbuster at this past weekend’s opener. What caught my attention was the desire this scrawny little guy had to serve his country and sacrifice for the greater good of mankind.  Fortunately, you don’t have to look too far to find those willing to raise their shields to protect our country.  From our incredible service men and women to every day difference-​​makers, we all have a little bit of Captain America in us.