Archive for: Dietary supplements

The Avenger in You

TheAvengers-1

Did I ever tell you about my dog, Loki?  Actually, I’m pretty sure I have but since the tales of my wonder-​​pup grow more profound with each passing year, she’s definitely worth mentioning again.  Loki was a fiercely loyal Siberian Husky and although small for her breed, she packed a wicked temper and a penchant for chasing all perceived foes off of our property including unsuspecting postal workers.  Much like her Norse god namesake, she was as mischievous as my siblings and I were growing up.  Our adventurous and fearless nature made us all quite a handful.  When I finally watched The Avengers movie, I was shocked to find my super dog was perhaps named for a super villain!  Whether friend or foe, superhero or super-​​villain, we all tend to be more powerful when we’re part of a team.  The same is true when it comes to pairing up super nutrients to keep you in S.H.I.E.L.D. shape.  

Are You a Captain America?

Captain America1

I consider my sister-​​in-​​law, Dana, a real sister to me.  She is kind, compassionate, fun, wonderfully opinionated and loves me unconditionally.  I always welcome her advice and recommendations and she has never steered me wrongly.  Last summer she said I must watch The Avengers movie.  What a fun ride!  It was cool to see so many of my favorite characters like Thor, Ironman, and the Hulk joining forces to fight evil.  The only challenge was that I knew nothing about Captain America.  Friday night, I finally watched the first Captain America movie and can’t wait to see the sequel that apparently was a blockbuster at this past weekend’s opener. What caught my attention was the desire this scrawny little guy had to serve his country and sacrifice for the greater good of mankind.  Fortunately, you don’t have to look too far to find those willing to raise their shields to protect our country.  From our incredible service men and women to every day difference-​​makers, we all have a little bit of Captain America in us.

Plyometrics and Vertical Jumps

Plyometrics became popular for Olympic-​​bound athletes. And many professional and elite athletes are familiar with workouts that include vertical jump training to improve their performance on the track or on the court. But you’re a soldier. Is it possible that plyometric training can provide some value for the military?

The short answer is yes. Let’s talk about what plyometrics is, and isn’t, and how you can use it to improve your performance on the battle field.

A New Superhero

Superman

I seem to be on a superhero kick lately, if you haven’t noticed already!  It’s hard to talk about Mighty Mouse one week without paying homage to Superman — a favorite of my family, by the way, as the image of this classic cartoon was born the same year as my dad.  On Krypton, Superman would have been just another kid growing up on a planet with a red sun.  According to his fictitious history, Superman’s kryptonian cells absorbed and metabolized the energy from our yellow sun giving him superpowers like leaping tall buildings, running faster than speeding bullet, and having more power than a locomotive.   Beyond that, he even possessed a super-​​human ability to heal, to repel earthly diseases with super-​​duper immunity, super intelligence and that cool x-​​ray vision thing.  Would it surprise you to know that you may be more super than you ever imagined?

Can CLA Save the Day?

mightymouse

I’ve never been a big TV watcher, but admit that it has become a habit over the years to turn on a television when I enter a room.   Frankly, I have no idea why I even bothered with the barrage of talking heads and screaming infomercials.  As technology has advanced, my entertainment preferences have kept pace.  With our AppleTV box and Netflix account, Mark and I shun conventional television programing for a huge variety of commercial-​​free options.  It made me realize how far we’ve come in such a short period of time. Back in the early 1940’s when film & television were still in their infancy, going to the movies was one of the few entertainment options for most Americans.  Enter Mighty Mouse.  Originally created as a parody to Superman, Mighty Mouse quickly achieved iconic status as an intrepid hero of the common man.  When evil advanced, Mighty Mouse was quick to answer the call, “Here I come to save the day!”  Could there be a mighty hero to help your weight loss efforts as well? 

The Great Debate

Bread

Given my Italian and Lebanese ancestry, I’m convinced I have bread and pasta flowing through by veins. From fresh breadsticks and pizza crusts to large flat breads, there was always a wholesome, delicious wheat treat available no matter which grandparents’ home we visited.  In fact, I never even knew white bread existed until I sat in a lunchroom at school and saw my Midwestern classmates role their doughy, lilly-​​white slices into chewy, starchy morsels.  It was no surprise that on every grocery store trip, my mom had four children pining for a loaf of Wonder Bread so we could be just like all the other kids at school.  Thankfully, she resisted our pleas.  Whatever you experienced growing up, there’s value in delving deeper into the great grain debate.

All Eyes on You

eyehealth

I have a unique problem in my home office, especially as I write this article.  You see, the sun is brilliant today, casting abundant light all over my house and yard.  The only challenge is that we are still heavily snow-​​packed around here so the sun’s intensity is magnified by the white blanket of snow in my backyard.  The reflection is so blinding that I’ve reluctantly had to close the shades so I can see the keyboard.  Now, don’t get me wrong, I’m not complaining.  I’d rather have the challenge of a sunny day over the dreariness of an overcast sky.  It just made me realize how fortunate I am to have clear vision and healthy eyes.  Eye health, for many, is often taken for granted until something threatens our vision.   Maybe it’s time we put the focus on our eyes so they can return the favor.

Tuber Up

winterveggies

I have a true confession for you — this weekend I caught a case of the sniffles.  It’s probably been 5 years or longer since my last cold so I can’t complain too much.  Undaunted by my semi-​​disease ridden body, however, I bundled up and ventured out to the grocery store to restock our exceedingly barren refrigerator.  Perhaps influenced by my influenza, I loaded up my grocery cart with a refreshing variety of vegetables, fruits, nuts, and seeds.   Lengthy winter months often wither our resolve to eat fresh foods as many of us opt for comfort foods to warm us up when the cold winds blow.  What better time to turn up our internal temperatures with an abundance of seasonal fruits and vegetables as we march into March?

Yes, You Can Eat That!

popcorn

Did you ever walk through a museum or past a static display that enticed you with its rich texture, glimmering sheen or perhaps its historical significance?  Instinctively, you reach out to indulge your tactile temptation only to find yourself recoiling at the sight of a “Do Not Touch” sign?  I hate those signs, don’t you?  It makes me obsessed to touch it at the risk of reprimand by the local curator or temporary incarceration in museum prison for my defiance.  So, now I’m feeling a little guilty for spending the better part of this month telling you what you shouldn’t do.  Maybe it would be helpful, instead, to hear what you can do when it comes to your heart health.  

Butt Out

heartTshirt

I feel honored and blessed to have a grandfather who was part of the Greatest Generation as a veteran of World War II.  Although I don’t recall him sharing many stories from the war, I always found it interesting that he never smoke or drank during a time when it was common and, quite frankly, fashionable to do so.  I feel equally fortunate that my parents never smoked.  So, it came as a complete shock when I was old enough to discover that my uncles smoked cigarettes.  Fearing for their health, my siblings and I hatched plans to bury their cartons of cigarettes on numerous occasions.   While that may not have been the best method to get them to quit, it at least got their attention.  At the time, I didn’t know why it was dangerous to smoke, I just knew that I loved my uncles and hated cigarettes.  If you, or your sweetheart, still light up, the following heart disease facts may help you bury your butts too!

The ABC’s of Getting Ripped

building muscle

Here’s a question: Is there a supplement you can take to get ripped and get better results from your workouts?

Anyone who has spent time researching fitness and athletic performance has heard about nutritional supplementation. By providing your body with additional amounts of certain natural nutrients you can promote performance, boost your immune system, and aid muscle recovery. This combo allows the body to function at a higher level. It also leads to improved workouts and muscle growth. However, it can be difficult to determine which supplements are effective. Here are some of the most popular supplements to get ripped.

Have a Heart

Heart Health Hand

Living in a rural state like Maine, it’s easy to get spoiled by the solitude.  With no traffic to speak of, nights are still and silent which makes for a perfect sleeping environment.  It also makes it easier to get startled when an errant noise jolts you out of bed with your pounding heart leading the way.  Isn’t it amazing how much we don’t think about our hard-​​working hearts until they remind us in a big way?  Since February is a month in which we celebrate the decadence of Valentine’s Day along with the prudence of heart health month, let’s find a happy medium to enjoy both!

Better Food: Better Performance (Yep…it can be that simple!)

benefits of protein

Are you training for a military sport? Are you training so that you are ready for your next mission? Or are you traiing so that you can keep up with your kids once you get home?

It is important, both as an athlete and as a normal Joe or Jane looking for quality of life, to have a well-​​rounded diet that consists of a variety of healthy foods. And I’m saying healthy as in “real” food so you think that the variety pack of donuts counts as a well-​​rounded diet (even though most donuts are round)!

Think about it…you wouldn’t go putting lesser quality gas into a Ferrari, now would you? Here are some great foods that can be found in a healthy diet.

Can Vegan Bodybuilders Win Competitions?

benefit of a vegan diet

Are Vegan Bodybuilders at a disadvantage?

Many bodybuilders may avoid vegan diets because they believe that it will prevent them from winning any bodybuilding competitions. After all, how can you possibly compete against a bunch of meat-​​eating “meat heads?” However, vegan bodybuilders say that their vegetable-​​based diet actually enhances their training program because going vegan improves their overall health and decreases fatigue. This has all sorts of beneficial side affects when you’re training!

Building Muscle without Meat or Milk

weight training

What’s up with a Vegan Bodybuilding Diet? Many people worldwide have a vegan diet. However, in other places (such as the States) becoming vegan is something new. It’s also something becoming more common, especially as specialty grocery stores pop up like Whole Foods. Even so, there are still lots of misconceptions about this diet and lifestyle.

Primarily…where’s the protein?

Troubleshooting TBI: How to Beat the Odds

helmet

As a kid, I had a propensity towards injury for some reason.  Maybe it was the daredevil in me that led to compromising predicaments which ultimately ended in scrapes, cuts and an assortment of broken bones.  I was either doing stunts on my banana-​​seated bicycle, or climbing on top of the refrigerator when inclement weather kept me from my favorite backyard tree.  While those antics served me well in adulthood — I’m not afraid to try something new — several knocks to my noggin resulted in minor concussions and one major one requiring dozens of painful stitches.  My past antics have certainly made me more aware of protecting my cranium inside and out.  Recently, there has been more attention focused on brain trauma from concussions to traumatic brain injury (TBI) especially in sports and in military service due to some alarming survivability trends.

Myth: Vegan Diets Lack Muscle-​​Building Protein

vegan bodybuilding

A common myth is that Vegans don’t get enough protein. For a bodybuilder and athlete, lack of protein could make all the difference in the world! So, does that mean that you have to resort to eating animal based products in order to achieve the results you want in Previewthe gym, on the sports field and even on the field of battle?

Not at all! The reality is that plant-​​based products possess an abundance of proteins. You just have to know which ones will give you the most bang for your buck.

Drink This Not That!

Photo by Tech. Sgt. Samuel Bendet

Early in the 2013–2014 football season, I had every confidence that I would be watching my beloved Packers play in the Superbowl this Sunday only to see my hopes fade as Aaron Rodgers was out with an injury for several games and, of course, a playoff loss that quickly ended their season.  So, I turned to my runner up, the Patriots, and, yet again, my dreams were dashed as were theirs when they lost to the Broncos.  Undaunted, I pinned my faith to the fast & furious 49ers.  As you can tell, I don’t place any bets on my predictions!  At least my fourth favorite is playing in the Superbowl this year, although, I’d better not say to whom I betroth my allegiance for fear of jinxing the outcome.  The reason for my football rant is seated in what you’ll be doing this Sunday and beyond.  Drinks and snacks will be the norm for Superbowl Sunday and, while it’s okay to share good cheer, you may want to rethink your cocktail concoctions.

Can You Crush It?

sodacan

My first memory of soda, or “pop” for you Midwesterners, was a coca-​​cola machine my sister got for her birthday.  All the neighborhood kids crammed into our kitchen to witness the creation of this fizzy concoction formerly reserved for special occasions or the rare trip to McDonald’s for a burger and the drink of our choosing.  I guess I was just a weird kid, but I never acquired a taste for carbonated beverages which remains to this day.  Little did I know that my distain for such childhood delights would pay off in the long run.  How about you?  Are you a soda freak?  If so, the dangers of what you are sipping may surprise you.

Keep it Running: Nutrition Tips for Endurance

nutrition for runners

What Do Runner’s Eat? Whether you’re new to running or a competitive marathon athlete; endurance –based exercises like running require you to pay attention to your extra nutritional needs. If you don’t, you’ll notice changes in your body structure that may not be what you hoped for (like getting way too thin) or even worse, you’ll experience a lack of energy after your workout.

Although running may not seem as physically intense as weightlifting or martial arts; runners of all levels need to be pay close attention to vitamins and minerals as well as caloric intake. Your quality of nutrition will ensure optimal performance and help you avoid over training.