Archive for: Dietary supplements
Like most of the country, it’s cold and snowy today. Hard to believe that it’s still officially autumn as winter won’t arrive for another few days. Even though I grew up in the midwest and have lived in Maine for a number of years, I still get a little grumpy when the cold weather arrives. I will say, though, that one advantage to living in Maine in the wintertime are the stunningly brilliant blue skies and abundant sunshine. The problem is that by the time those golden rays hit us, they’ve lost their power to warm us up — not to mention the fact that the sun sets around 4pm this time of year. Beyond frosty fingers, less sunlight means we have to work a little harder to get a very essential vitamin that is a dynamo at warding off disease. Let’s find some ways to supplement our sunshine with dominating vitamin D.
As some of you may have already figured out, I get a little non-traditional during the holiday season opting for seafood over stuffing, chocolate over cherry pie and tofu over turkey most Thanksgiving meals. Maybe it’s the non-conformist, rebellious side of me that strikes out against the routine of familiar fare. My guess is that we all feel that way on occasion, although there is something to be said for the comforts of tradition especially when we are far from home and loved ones. This year, while I’m still not tempted to prepare a turkey, I have decided to be bold and daring in other endeavors, namely punching up my Thanksgiving spread with pomegranates. Don’t let its quirky exterior fool you, inside this exotic fruit is packed with non-traditional nutrients that are sure to make your body thankful for years to come.
Walking through Whole Foods, what would you expect a Cross-Fit Champion would load up on?
Eggs? Wheaties? Raw Meat?
How about…Peanut Butter and Chocolate Milk?
Yep…turns out getting ripped and winning championships involves little nuts and big udders.
In the past few months, I’ve had the honor to work closely with remarkable Veterans and civilian leaders who fully committed to creating a permanent Veterans Family Center here in Maine. It was the vision of Staff Sergeant, Travis Mills, one of only five surviving quadruple amputees from the wars in Iraq & Afghanistan, to have a permanent, handicap accessible camp for Veterans and their families to relax, rehabilitate and rejuvenate among fellow Veterans. This week, Travis retired from his military service and will be moving his family to begin a new life away from the familiarity of 19 months in rehabilitation at Walter Reed, his unit, squadron and fellow veterans. Like many veterans and their families, change can bring exciting opportunities but it can also trigger stress and anxiety especially for those dealing with PTSD.
As teenagers go, I was a pretty good kid. I stayed active in sports, was the editor of my yearbook, acted in theater productions, stayed on the honor role, and was always home by curfew. But, like all good kids, when you fall, you sometimes fall hard. A day after graduation, I told a little lie in order to attend a dinner and a play in the city. By midnight, we had crashed the car in the median after the driver feel asleep behind the wheel. I ended up in the hospital with a severely broken wrist and hand. Beyond my mother’s wrath, I also suffered terrible flashbacks. For years, I couldn’t get into a car without tremendous anxiety and the sound of a gravel road would completely freak me out. It is remarkable how traumatic experiences affect our physical and emotional state and I can only imagine how difficult it must be for our military and veterans. While I won’t presume any fool-proof solutions for the physical and emotional complexities of Post Traumatic Stress Disorder (PTSD), there are some helpful healthy choices that are easy to incorporate right now that may help alleviate some factors that aggravate PTSD.
What’s so Special about Saw Palmetto?
You may have heard about the benefits of Saw Palmetto, a plant native to the southeast. It’s nothing special to look at yet has a long history of medicinal uses which include preventing urinary disorders in men and boosting libido.
Native Americans are the first know users of this plant by including the nutrient rich berries in their diet. Men should consider using saw palmetto as a preventative measure for Benign Prostatic Hyperplasia (BPH), otherwise known as enlargement of the prostate gland.
Want More from Your Workouts?
What you get out of your body and the level of your health and physical performance is directly related to what you put into your body. You can’t blame your mama or bad genes forever. Sooner or later you’ll realize that you and you alone are responsible for your health. Sure, your gene pool may “load the gun” so to speak, but your lifestyle choices pull the trigger.
You want better performance? Skip the junk food diet and opt for a healthy sports diet …even if you’re not an athlete! Why? Because in order to fuel your body with the nutrients it needs you have to do better than the Standard American Diet (S.A.D.) . To get into shape and stay fit, you should analyze your diet plan—no matter what workout plans you are following. Maximize your performance and create an ideal muscular system using these helpful tips.
Add Some Weight to your Workout Plan
What does it mean to “Get Fit?”
Some people want to get fit so they can participate in an event like a triathlon. For others, they just want to be able to zip up their jeans or eliminate back fat. Still others are slaves to the bathroom scale and hope to see a number that hasn’t been around since high school. Whatever your goals the positive effects of weight training can help you get there.
For as long as I can remember, I’ve been an investor, squirreling away my hard-earned lawn mowing and babysitting money in my passbook savings account at our local bank. At a young age I knew the importance of compounding interest and the benefit of investing in my future. The same rules apply to your health — the more you invest in it at an early age, the better return you’ll get on your investment in the future. Are you well-invested? If not, there are some simple investments you can make right now to ensure you’ll reap those healthy dividends.
For nearly a year now, I haven’t watched any news and it is amazing how much I haven’t missed. While I can appreciate the role of the media to keep us informed and connected, I wonder it if sometimes does more harm than good. A snappy headline here and there catches our attention especially, it seems, when it comes to our health. For whatever reason, soy has been much maligned in recent years as a dangerous and harmful food. This week alone, I had two people express their concern over soy and their vow never to eat it. Let’s stop the insanity and get at the real truth about soy.
Building Muscle. The easy part is lifting weights. Find something heavy – either your own body weight, something man-made or nature-made – and apply resistance and repetition…consistently.
For the detail police, yes, I know there’s a little more to it than that such as technique and form…but not that much more!
The part that gets a little more involved is what to eat to build muscle. Knowing which foods will build muscle and which supplemental nutrients work best makes the difference between getting the physique and strength you want and getting an unwanted trophy of “Adult onset Diabetes”.
Now, I’ve never been one to dream about food but I have to say that after living in New Mexico for a few years working at White Sands Missile Range and Holloman AFB, I developed quite a taste for green chilies. As a meat & potatoes midwestern girl, spicy foods seldom, if ever, made it to my plate. So, it must have been the captivation of the high desert, the thin air, majestic mountain ranges, or even the expansive, clear night sky that drew me into not only the scenery but the culinary delights of the southwest. Little did I know that my indulgence into these potent peppers was a healthy one!
Once you pass all your tests and have been accepted into the Army, there are some simple questions that will come up. Army Basic Training. Yes, it’s physical, but what else happens? In this video, soldiers answer your questions about Army Basic Training:
It doesn’t matter why your lifting weights — for health, sport, or competition. Without a nutrition plan for bodybuilders that’s going to support the work you do in the gym you’re not going to see the changes in body composition you desire and you’re not going to get the performance on the field that you should.
In fact, it may seem like you’re moving backwards if you fail to fuel yourself at the cellular level. As they say, that 6-pack is made in the kitchen. Well, turns out that much of your overall health and performance is a result of what passes your lips.
This is more than just the macronutrients like carbs, fat and protein. Most of you have a handle on those (or so you think!) This also includes those micronutrients which keep every part of your body healthy and working properly.
Some people mistakenly believe that “supplements” refer only to the stuff that meatheads use to juice up and bulk up, creating muscle that’s all for show with no real strength to back their play. And…there are some old-school philosophies out there that still support this antiquated way of thinking.
But make no mistake…supplements backed by science have a place. You see the results on the sports field. And, you see the result on the field of battle. Still there are skeptics that ask if there is any validity for the best vitamins for men training for military?
Have you ever had moments in your life when you’ve met someone and you knew that the meeting was more than just coincidental — like fate or faith had something to do with it? Recently, while on a wonderful anniversary trip to New Mexico, Mark and I met a terrific couple whose anniversary is the same date as ours. In just a few short days, we became fast friends and look forward to seeing them again soon. Was it just a coincidence.…or was it something else? There is a saying that “luck is what happens when preparation meets opportunity.” When you keep yourself open to possibilities, it is remarkable how many pivotal people will enter your life at just the right time. Recently, one of those pivotal people in our lives has been Dr. Alfredo Galvez. I thought you might appreciate spending some time with this genetic genius as he answers important questions about your health.
Some people think that training of the Navy SEALs is just like any other military training…until they go to special ops training in the military.
Only then can you fully appreciate the physical strength and mental fortitude required to get into a top military unit. You’ve got to have more than just muscles and speed. A lot of guys have that. In this video, you get an insider look at just one part of Navy Seal Training.
Fitness training, staying on track, and building a workout plan that gives you the best results can be tough. You’ve gotta find time to workout, figure out what to eat, find where to buy the best food and dietary supplements, and keep up on the latest fitness information so you know you’re getting the most from your training time.
That could be a full-time job one its own. Now, add in a hectic schedule that includes weird shifts, deployment, and moving around the country. It’s easy to just forget about it!
Ah, but don’t despair…there’s an app for that! And we’re going to cover a few of the most popular ones in this article. Keep reading!
In sport training, the research results for water training and water running suggests that when you do your workouts in an aquatic environment you may get better results. What kind of better results? Think about great lung capacity and better oxygen consumption. It turns out that what works for man and beast for rehabilitation training may actually have untold benefits for your everyday workouts!
For as long as I can remember, I have had an affinity for water. Maybe it’s because every state I’ve lived in from the time I was born was near a body of water. From the expansive Great Lakes, the calm shores of the Gulf of Mexico to the rocky coast of the northern Atlantic ocean, I love the water. As a sports enthusiast, water is the one medium you can enjoy year round. Last Christmas, we had the rare occasion to skate on “glass ice” at my parents’ lake home. In college, I lived on the shores of Lake Superior. Chilly for swimming but an incredible snow maker in the winter. Living in Maine, I have even bigger reasons to love the water…I can get lobster year round! For those of you who love surf more than turf and think crab, lobster and other crustacea are rare indulgences, it’s time to put it back on your plate!