Archive for: health screening

To Paleo or Not to Paleo: The Pro’s and Con’s of the Paleo Diet

Paleo Diet

Here is an interesting discussion topic on the Paleo Diet. Many love it — some hate it. Decide for yourself…

Over the past few years, I have been asked about the Paleo Diet Plan.  Having not tried it myself and only reading reviews by critics and previews from the authors, I did not have enough information to make a good judgment on the Paleo Plan.  After researching information for a recent article on Health Screenings for Military​.com, I met with several doctors and the author of The Paleo Solution, Robb Wolf and have found the Paleo Diet to be a viable solution for many people (typical Americans) but it may not be for everybody.  This article gives some of the PROs and CONs of the Paleo Diet.

Health Screening 101 (Part 3 of 3)

Health Screening 101 (Part 3 of 3)

This is article 3 of the 3 part series of Health Screening 101.  The first two articles in the series of Health Screening 101 are the following:

Health Screening 101 – Part 1:  Introduction to Blood Tests /​ Insulin Resistance /​ Cholesterol Education

Health Screening 101 – part 2:  Courses of Action to Follow:  Diet, Exercise, Medications Recommended

In this article, we will discuss the changes in his Health Screening Test after four months of following a Low Carb /​ Paleo diet, an exercise program, and a statin drug.

Health Screening 101 (Part 2 of 3)

  • February 20, 2013
  • Air Force Fitness
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Health Screening 101 (Part 2 of 3)

Previous Article in the Series:  Health Screening 101: Blood Testing (Part 1)

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers posed to us by an officer with recent blood screening questions.   The goal of the recommendations below is to turn the subject’s next blood test into fewer RED LIGHTS and eventually ALL GREEN LIGHTS.

Exercise, Diet, & Medication Recommendations

An exercise program should help you burn the glucose from your body as well as reduce your fat stores.  To effectively do both, it is recommended that you start off your workout with resistance training (weight training or calisthenics) for 20–30 minutes to burn your blood sugar (glucose) and glycogen first.  The higher your heart rate the more sugar you are using for energy.  This is anaerobic training which requires your body to burn glycogen in order produce energy for the challenging demands of this high intensity exercise.   Follow your anaerobic training with an easy paced, “fat burning”, aerobic training program like walking, jogging, biking, swimming at a pace that you can still hold a conversation but just barely.   See below for a sample full body workout with cardio program:

Health Screening 101 (Part 1 of 3)

  • February 19, 2013
  • Air Force Fitness
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Health Screening 101 (part 1 of 3 series)

Health Screening 101: Blood Testing (Part 1)

Without a better understanding of Health Screening Tests, looking at blood screening paperwork can be both overwhelming as well as invoke attitudes of apathy for borderline healthy /​ unhealthy numbers. Here is an email from an officer who is 33 years old who admits he needs to lose a few pounds, but is concerned with his recent blood work numbers:

Stew, I know you are not a doctor, but can you give me your opinion on these numbers? The left column is my most recent numbers from last week (Nov 2012) and the numbers on the right are the ranges I should be in to be considered healthy. I know I need to eat better, exercise, and get more sleep, but where do I start? Should I be overly-​​concerned and start taking medication to deal with this?

Wow, great question. I too get overwhelmed when I look at all the different blood test elements and ranges when some are good, bad, or borderline. And, yes, I am not a doctor, but I know several and have interviewed them to help me write this response to your questions. But to help demonstrate where you need to focus, we are going to use the TRAFFIC LIGHT System created by Specialty Health in Reno NV, to help drive home the importance and understanding of these scores as everyone thoroughly understands the standard traffic light: