Archive for: military grade nutritionals

Plyometrics and Vertical Jumps

Plyometrics became popular for Olympic-​​bound athletes. And many professional and elite athletes are familiar with workouts that include vertical jump training to improve their performance on the track or on the court. But you’re a soldier. Is it possible that plyometric training can provide some value for the military?

The short answer is yes. Let’s talk about what plyometrics is, and isn’t, and how you can use it to improve your performance on the battle field.

The Key to Avoiding Back Pain: It’s not What You Think

They key to the best workout plan is balance. You need just the right amount of push and pull and you need to protect your back. Avoiding back pain while working out is all about balancing the muscle groups your strengthening and stretching, and how often you are rotating those exercises.

The goal is to keep the muscles that support your back strong and flexible. And while most of us work our core, we either do too many of one type of exercise and not enough of the other (causing an imbalance that leads to back pain), or we think we are working one muscle group when we are actually working another and thus NOT getting the results we really want.

The ABC’s of Getting Ripped

building muscle

Here’s a question: Is there a supplement you can take to get ripped and get better results from your workouts?

Anyone who has spent time researching fitness and athletic performance has heard about nutritional supplementation. By providing your body with additional amounts of certain natural nutrients you can promote performance, boost your immune system, and aid muscle recovery. This combo allows the body to function at a higher level. It also leads to improved workouts and muscle growth. However, it can be difficult to determine which supplements are effective. Here are some of the most popular supplements to get ripped.

Better Food: Better Performance (Yep…it can be that simple!)

benefits of protein

Are you training for a military sport? Are you training so that you are ready for your next mission? Or are you traiing so that you can keep up with your kids once you get home?

It is important, both as an athlete and as a normal Joe or Jane looking for quality of life, to have a well-​​rounded diet that consists of a variety of healthy foods. And I’m saying healthy as in “real” food so you think that the variety pack of donuts counts as a well-​​rounded diet (even though most donuts are round)!

Think about it…you wouldn’t go putting lesser quality gas into a Ferrari, now would you? Here are some great foods that can be found in a healthy diet.

Can Vegan Bodybuilders Win Competitions?

benefit of a vegan diet

Are Vegan Bodybuilders at a disadvantage?

Many bodybuilders may avoid vegan diets because they believe that it will prevent them from winning any bodybuilding competitions. After all, how can you possibly compete against a bunch of meat-​​eating “meat heads?” However, vegan bodybuilders say that their vegetable-​​based diet actually enhances their training program because going vegan improves their overall health and decreases fatigue. This has all sorts of beneficial side affects when you’re training!

Building Muscle without Meat or Milk

weight training

What’s up with a Vegan Bodybuilding Diet? Many people worldwide have a vegan diet. However, in other places (such as the States) becoming vegan is something new. It’s also something becoming more common, especially as specialty grocery stores pop up like Whole Foods. Even so, there are still lots of misconceptions about this diet and lifestyle.

Primarily…where’s the protein?

Myth: Vegan Diets Lack Muscle-​​Building Protein

vegan bodybuilding

A common myth is that Vegans don’t get enough protein. For a bodybuilder and athlete, lack of protein could make all the difference in the world! So, does that mean that you have to resort to eating animal based products in order to achieve the results you want in Previewthe gym, on the sports field and even on the field of battle?

Not at all! The reality is that plant-​​based products possess an abundance of proteins. You just have to know which ones will give you the most bang for your buck.

Endurance Supplements: Natural Energy from Mother Nature

natural supplements

Endurance training and endurance sports can be tough on your body. They challenge you beyond what you think you’re capable of. They also allow you to reach levels of fitness so you can experience peak performance and health. That’s why many people try to improve their endurance by using endurance supplements.

When herbs and supplements are paired with proper diet and exercise, you can see amazing results. Endurance Supplements can play a KEY role in helping you reach your fitness goals by improving your body’s endurance.

If you’re interested in improving your endurance, look for products made with these endurance boosting supplements.

Cordyceps: The mushroom that will keep you going!

The slow transfer of oxygen from red blood cells to mitochondria is one of the biggest problems people exercising to improve their endurance face. The obvious solution is to improve that transfer, right? Cordyceps is a Tibetan mushroom which has been used in traditional Chinese medicine for lung protection and to balance Qi. In clinical studies the mushroom has been shown to cause significant improvements in feelings of fatigue, oxygen uptake, and endurance exercise performance.

Rhodiola: Improved Oxygen Transfer, Energy and Endurance

This natural energy booster comes to you from the rugged altitude of the Himalayan Mountains.

Rhodiola has been shown to help improve oxygen transfer from lungs to red blood cells. The root’s anti-​​fatigue effects are a result of an enhancement of oxygen efficiency.

When the root has being studied on people living in high altitudes, they saw that the root had beneficial effects on blood oxygen levels, time to exhaustion, VO2 peak, and pulmonary ventilation during endurance exercises. Himalayan Sherpas were the first people to discover the health benefits of this Himalayan root. They would chew on the root for an energy and endurance boost when they would climb high mountains.

Quercetin: The Nutritional Supplement that Improves Blood Flow

Quercetin is an antioxidant that improves blood flow by dilating blood vessels. This antioxidant has been used to improve blood flow in individuals with high blood pressure and heart disease. On the sports training front, research has shown that taking 500 mg of quercetin twice a day for 3 weeks before, and during 3 days of long and intense cycling sessions, reduces the number of upper respiratory infections in the 14 days following heavy exercise.

Siberian and Indian Ginseng: Centuries-​​old Natural Energy Boosters

People have been using ginseng, a natural energy booster., for thousands of years. However, there are two particular species of the ginseng plant that can help you improve your endurance. Siberian ginseng (also known as Eleuthero) and Indian ginseng (known as Ashwagandha) can provide resistance to physical stress and also help boost your energy levels. They used in traditional medicine as “adaptogens”, herbs that can help the body adapt to stressful situations. Some people claim that Eleuthero tends to have more of a noticeable affect on energy than Ashwagandha. High-​​quality supplements that use Siberian Ginseng as part of their formula offer someone working in extreme climates and in high-​​stress situations an advantage. Adapt is the name of the game, right? NS Formula.

Resources for Endurance Supplements:

Keep it Running: Nutrition Tips for Endurance

nutrition for runners

What Do Runner’s Eat? Whether you’re new to running or a competitive marathon athlete; endurance –based exercises like running require you to pay attention to your extra nutritional needs. If you don’t, you’ll notice changes in your body structure that may not be what you hoped for (like getting way too thin) or even worse, you’ll experience a lack of energy after your workout.

Although running may not seem as physically intense as weightlifting or martial arts; runners of all levels need to be pay close attention to vitamins and minerals as well as caloric intake. Your quality of nutrition will ensure optimal performance and help you avoid over training.

Army Bootcamp: Training before the Training

military training

Training for Army Bootcamp requires mental preparation and physical preparation.

Even though most people don’t think about physical exercise providing any mental benefits…it does. Why? Because exercise allows you be physically prepared for your Army Bootcamp training. And, the more physically prepared you feel, the less mental stress you will experience. The less mental stress, the better you will be able to engage and focus in the “classroom” style learning as well as the “field” adaptations and problem solving you will encounter physically and mentally.

Hell Week Training: 3 Things to Remember!

military nutrition

What’s Hell Week Training?

Five days and nights in maximum overdrive. It’s wet. It’s cold. It’s tough. And for most it’s their first real test of endurance. And, most don’t think they are ready. Or they do, until the boots hit the mud and a part of them just wants to cry to mama. Can you survive? Can you adapt? Can you reach the peak and push back against your minds natural resistance? Will you become a Marine?

The body has a way of adapting to physical stress but only when you give it what it requires to deal with that stress in the most healthy and positive way. You need the right food combinations and nutritional fortification. And that fortification of your body’s vital systems needs to begin long before Hell week. Long before the buzz cut. And long before your first inspection. That fortification, that Hell Week Training Diet needs to start the moment to get the urge to wear the Eagle, Globe and Anchor.

Eating on the Run: Diet for Marathon

diet for marathon

Every year runners all over the country look forward to participating in Marine Marathon training with the hopes of crossing the line at our nation’s capital. This event, with it’s undertones for patriotism and celebration of America also does a great job of promoting physical fitness and highlighting the skills of the Corps. This marathon is the third largest in the country and usually attracts at least 30,000 athletes famous, infamous, and just hoping to cross the finish line before the sun rises on a new day!

What do you need, besides a pair of running shoes and little bit of determination to meet your goals?

Diet for marathon is a critical part of the training process. Food is the fuel that helps you build endurance and enhance your workouts. Consider some expert tips that will maximize your performance in October at the Marine Corps Marathon.

Insanity Workout Plan: Worth It? Or Just Insane?

Dietary supplements

The makers of the Insanity workout plan claim that it’s the wildest and most intense workout that anyone ever saw. Coming hot on the heels of the P90X program, it ushers in a new era of workouts. Men and women who previously thought they could only get the ripped abs and great arms they wanted in a gym can now tone up at home. Beachbody states that anyone can get in shape using the workout plan, but not everyone has the same experience.

The Insanity workout comes with ten discs. One of those discs is a fitness test that users take before using any of the workout plans. According to the manufacturer, this test lets users see how strong they are in different areas, and they can compare their strength and fitness to how they feel after using the program. Even those who do well on the fitness test might still have problems with the workout plans.

What are the Top Supplements for Muscle Recovery?

supplements for building muscle

Want to be the best? Then master the basics.

A strong foundation of nutrition and training is vital. Most of you already know that, right? But where people tend to mess up is what they do beyond the plate and beyond the gym. You also need muscle recovery. Hard training takes a heavy toll on the body, so we’re going to talk a little about rest, about real food, and about how you can use science to give you the edge for your training, results and overall performance.

Cut: Hugh Jackman’s Wolverine Workout

hugh jackman workout

Want to know how Hugh Jackman got so ripped for his movie Wolverine? Well, you can hire his extremely expensive fitness trainer Mike Ryan or you can build your own workout program based on advice from Mr. Ryan. If you don’t have Ryan on speed dial then read on.

Hugh Jackman really got cut for this movie. The keyword here is cut.

To look really great with your shirt off, adding muscle mass is only half the battle, in fact, less than half if you ask the ladies. An impressive looking body starts with well– defined muscles, so follow this Hugh Jackman workout program to get some impressive muscle definition.

What’s a Vitamin Doing in BCAA?

bcaa

You’ve seen BCAA supplements on the health food shelf; you’ve read about the benefits of BCAA when training and you want the results these supplements claim to deliver. But how do you know which are the best BCAA supplements? They contain different ingredients so which option is the best for a highly active lifestyle?

Great questions! And you’ll get your answer here because not all supplements are created equal.

BCAA supplements (branch chain amino acids) can be combined in a power formula that includes Vitamin B6, Vitamin B12, Biotin, Zinc, L-​​Leucine, L-​​Isoleucine, L-​​Valine, L-​​Glutamine. While each of these ingredients are beneficial to the body on its own, when combined in the proper dosage, they become a highly effective component in a fitness regimen, the world of body building, and the military training.

Break Through Muscle Building Plateaus with This!

dynamic stretching

Does this sound like you?

For three months, you’ve been hitting the gym consistently but you don’t see or feel any real difference in your physique. You’re trying to build muscle, doing all the “right stuff”, but you fall short of results…way short.

So, you do what everyone else does and try to find a solution. You search the internet for some magical new workout routine that will help break this plateau. You look for that one workout secret that’s somehow eluded you all these years but was found by chuck7373 in Akron who posted his magic bullet system in some off-​​color fitness forum.

Stop what you’re doing right now and pay attention because what I am about to show you may not seem exciting, but could just be the one aspect standing between you and making progress in the gym.

Bone Health: Not Just a Girl Thing

how to keep bones strong

Bone Health is Not Just a Girl Thing

Your bones are always rebuilding. That’s good news because at any stage of cell regeneration, what you eat, and dietary supplements you take (or don’t take) can affect the strength and integrity of your bones.

Military training and a military lifestyle has it’s own challenges and bone health can be one of them if you’re not aware of how what you do and what you eat affect your skeletal system. While an active lifestyle is generally healthy, it can work against you if you don’t get proper nutrition. And by nutrition I mean macronutrients (Carbs, Protein, and Fats) as well as the micronutrients (everything else).

Post Workout Muscle Building like the Champions

Benefits of peanut butter

Walking through Whole Foods, what would you expect a Cross-​​Fit Champion would load up on?

Eggs? Wheaties? Raw Meat?

How about…Peanut Butter and Chocolate Milk?

Yep…turns out getting ripped and winning championships involves little nuts and big udders.

When Smart People do Dumb Things: Brain Vitamins?

supplements for brain health

What are the Best Supplement Ingredients for a Healthy Brain?

There are many brain vitamins and supplements which can significantly enhance focus and improve well-​​being. Research is discovering that just like every other part of your body, nutritional support is important for keeping your brain “young-​​like” no matter how many candles are on your cake. Face it, it doesn’t matter how big your biceps are, or how fast you can recover from a 10 mile run, if you can’t find your way home after a workout because of brain fog.

In that past, losing your memory was just an “accepted” part of growing older. Today, science in the lab and in the kitchen is bringing us places in the brain where we haven’t been able to go before.