Archive for: supplements

How to Score in Every Sport

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Autumn does more than usher in a change in season, for sports enthusiasts it’s the best time of year to catch grid-​​iron action one day and the crack of the bat the next — all the while the swoosh of the net rivals the slap of the puck for your attention.  No matter your sport, staying in optimal condition before, during, and after the game is always a winning formula. Check out what some professional athletes are doing this season to get back in the game.

How to Crush an Epidemic

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Even though Maine has a short summer, it makes up for it in a spectacular color show when the leaves change.  It’s a double edged sword, however, as leaf raking too quickly turns to snow shoveling.  Most of us experience the four seasons of Spring, Summer, Winter and Fall (Autumn).  Defined seasons aren’t arbitrary either as they are driven by our earth’s rotation.  Or so you’d think.  Our society has created a slew of other “seasons” like allergy, cold & flu seasons.  This fall has ushered in even more buzz words like outbreak, contagion, and virus creating what feels like “fear season.”  So, I say it’s time to turn the calendar and crush epidemics with a new weapon that may just surprise you.

How to Hit the Pause Button

BLT 1/4 hits paradise for Exercise Tropic Thunder

This weekend I’m pulling some self-​​imposed overtime.  With everything going on in my life at the moment, I have to put in some extra hours to catch up with paperwork and correspondence which I hope will get me ahead for next week, or so I choose to believe at this moment!  Does it ever feel like you’ve got too much on your plate?  From your service/​career demands to family obligations and a lengthy list of must-​​dos, it may feel like you’ll never get on top of it all.  Maybe we can all take a cue from nature as summer is officially over and autumn begins.  In the fall, everything seems to take a pause — the grass stops growing, leaves begin to turn, and flowers fade.  If your world is spinning, check out these tips to help you take it down a notch or two. 

Gut Check

Gut Check Obstacle Course

Have you ever heard that expression, “I had a gut feeling”?  Maybe you’re about to make an important decision and you stop to do a “gut check.”   For those of you in combat situations or as first-​​responders, you may find yourselves going with your “gut instincts”.   The phrase “gut check” is even defined in the Oxford Dictionary as “an evaluation or test of a person’s resolve, commitment, or priorities.”  Merriam-​​Webster calls it “a test of courage, character, or determination.”  It’s no accident that our gut seems to have the ability to guide us through challenging situations.  You may be surprised at just how important your gut is to your physical stamina, mental sharpness and emotional health.  

Peak Your Performance…Now!

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Have you ever enjoyed a summer day that you wish would never end?  Labor Day was one of those days for us here in Maine.  Usually, by this time of the season, the crisp chill of autumn has set in and I’m reaching for my fleece.  Instead, this week has ushered in steamy, hot weather and brilliant sunshine.  So, you guessed it, I’m spending as much time as possible outdoors to soak up every ounce of warmth before it becomes a fleeting memory in a few short months.  Last week we talked about peaking your performance with a better approach to sports nutrition.  Whether you’re at the gym, on a bike, in the water or at home, this week we’ll continue to shed the light on overcoming inflammation to keep you moving. 

Sports Nutrition — A Game Changer

(Photo by Lance Cpl. Sarah Wolff-Diaz)

As summer winds down, I’m noticing an interesting trend that has developed over the past few months — my pension for all things water-​​related.  From swimming to kayaking to paddle boarding, I’ve been on a mission to stay on or in the water as much as possible.  I now officially have the SUP (stand up paddle board) addiction!  Put me on the water with a paddle in my hand and I’m content for hours.  If you haven’t checked it out, SUP-​​ing is an awesome full body workout engaging your core for balance, increasing flexibility, upper & lower body strength and decreasing stress…seriously, is there anything more calming than dipping your paddle into a clear, tranquil lake or the invigorating rush of catching the surf?  My newly discovered passion has made me even more aware of how to tweak my nutrition to keep me on the water as long as possible this year. 

Crushing Cortisol

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Last weekend I returned to my parent’s home for a reunion with my mom’s family.  We spent our days relaxing by the lake, talking up a storm and laughing until our sides were about to split!  It took a couple of years for my mom to pull off this reunion as everyone’s schedules and circumstances were decidedly chaotic and stressful.  I’m sure my family will agree that it was one of the most fun times we’ve had together in a long while. In fact, any stress we may have carried into the weekend was quickly diminished.  When I left on Monday, everyone looked relaxed and happy.  It made me realize that stress can take its toll on all of us and yet there are simple ways we can all crush it.  

Forget Something?

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Has this ever happened to you?  You’re about to walk up to a friend you’ve known for a long time and suddenly your mind goes blank.  You’ve forgotten his or her name — I’m talking deer-​​in-​​headlights blank.  While at first you are mortified and embarrassed that you’ve suffered what feels like a complete brain dump, you then begin to wonder what exactly is wrong with you.  No matter your age or health, everyone experiences a mental gap once in a while for numerous reasons.  This week I met with CogSports Group who specialize in cognitive testing for Navy SEALs, corporate leaders and sports teams.  Their focus on mental toughness got me thinking (yes, I said that) about how to keep our brains as healthy as we keep our bodies.  Over the next few weeks we’ll explore tips and tools for the proper care and feeding of your gray matter.

A Berry Good Summer

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I’ve been in a really good mood lately.  It may be the long summer days, the post-​​vacation relaxation or just the fact that it feels good to feel good, right?  Even in the midst of a hectic work schedule, I still feel pretty darn good.  A little bonus that put an even bigger smile on my face was when I saw the sign at my local farm stand shouting “You Pick Raspberries!”  Now that’s what I call a great summer message.  It got me thinking about how fun super foods can be to add to your day.  Here are three simple ones that will have you kicking up your heels and whistling a happy tune.  

Optimal You

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When I was a little kid, I was convinced if I concentrated hard enough, I could take off on a magic carpet and fly around the world.  Dragging my brother along for the “ride,” we laid one of my mom’s area rugs out on the front driveway, sat cross-​​legged, closed our eyes and visualized ourselves lifted off the ground.  As you can imagine, it didn’t take long for my brother to lose interest and my mom to demand her rug back!  Fortunately, I’ve managed to channel that misguided imagination and adventurous spirit into other endeavors along the way.  Although I have yet to levitate anything, I have learned a lot about defying gravity in other ways.  A recent article by my friend and colleague, Tina Van Horn, shines the spotlight on a superior you and a truly “magical” formula to help you soar.

United We Stand

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I come from a family of patriots.  We all support our Veterans, our military service men and women and our country regardless of the date on the calendar or the status of world events. My grandfather is part of the Greatest Generation as a WWII Veteran. My uncles are Veterans of the Vietnam War.  I am a the spouse of a GWOT Veteran who served our country valiantly during a career that saw both peace and conflict. So, during a time when we celebrate our Nation’s birth, it seems fitting to also thank those who graciously and unselfishly support our troops, respect our flag, and serve our Veterans.  This week, while we’re spending time with family and friends,  I want to introduce you to a couple of patriots & patriotic organizations that have inspired me. 

Sun Secrets Revealed

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Yesterday I spoke with my friend Louise and found out that she just celebrated her 90th birthday by zip lining in South America!  When she was 79 she realized that she felt old and didn’t like it so she decided to make some changes.  By 80, she had taken up jogging again after a 40 year hiatus.  At 85, she started a lecture series and wrote a book.  It’s no surprise that everyone wants to know her secret to living such a long, youthful and energetic life.  Our conversation got me thinking about the choices we make every day, both good and bad, and how the accumulation of those choices will dramatically affect us in the future.  I know it feels lame for some to talk about prevention, but stick with me. You may learn a thing or two that will help you keep pace with Louise…that is, if you can catch her!

All Flared Up

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A couple of days ago there was word that solar flares might disrupt the precious electronics that we rely upon to survive on a daily basis.  Solar flare, which are basically explosions on the Sun’s surface, happen all the time yet most don’t carry enough electromagnetically charged particles to do much harm.  Although I never lost any connectivity or found my car inoperable, I did marvel at how powerful and potentially dangerous our Sun can be.  With the summer solstice fast approaching it seems fitting to take on that fiery ball of gas and determine once and for all how to tame its rays while still enjoying a short sleeve summer. 

Heal Faster, Go Farther

Fitness Center

After a couple of days soaking my foot in epson salt and sporting flip flops until the swelling diminished, my foot injury from last weekend is healing up remarkably well.  It’s a good thing, too, since my list of outdoor projects and activities is growing as long as the days are this summer.  Since I’ve never been one to rush to the doctor post-​​injury or minor accident, I hobbled to the web instead to find some home remedies and explanations for my throbbing foot pain.  While I don’t advocate that you should always seek your own medical advice especially when many sources are unreliable, there are some homegrown staples and supplies that may help heal the bumps and bruises that often accompany an active lifestyle.  

Toxic Tilapia?

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I was thinking a lot about my grandfather this past weekend.  He was a WWII Veteran so it was fitting to pay tribute to him as we memorialized all of the brave military members our country has lost in war.  My grandfather never talked about his military experience but he always shared stories of his fishing adventures.  You see, he and my grandmother were avid fishers in their retirement — give them a fishing pole and a bucket of bait and they were happy!  Last Friday, my husband, Mark, enjoyed a day of fishing with his dad and our neighbor, Randy, a Maine Guide and decorated Veteran from the Vietnam War.   After a day of telling lies and dropping lines, Mark returned with a beautiful fresh-​​caught salmon for dinner.  From war stories to fish tales, a good day of fishing is worth its weight in memories.  There is also something really cool about catching a fresh fish and cooking it for dinner in the same day.  It also reminds us to do our diligence when it comes to adding fish to our diet.  

Not So Fishy

A river otter enjoys the bounty of fish along the Chesapeake watershed.

Summertime, when it finally arrives in Maine, is gorgeous around here.  The evidence of our love-​​affair with summer is apparent when every little corner shop along the backroads and highways turn into ice cream huts and clam shacks.  Our coastal waters are a seafood lover’s cornucopia with every imaginable delicacy from huge, sweet sea scallops, to succulent lobster, and fresh haddock.  Other delights like crab, clams and mussels make it hard to choose what’s for dinner!  Are you jealous yet?  Well, maybe you should be if you can’t get here for the one week in July we can officially call summer.  For all of the other weeks, the good news is that you can enjoy great health benefits from other foods if you find yourself far away from our rocky coast. 

Spring It On!

U.S. Air Force Senior Airman Angela Duff, 62nd Aerial Port Squadron

Whether it’s due to deployment, PCS travel or a family vacation, we’ve all found ourselves in an airport lounge more than a few times, I’m certain.  Rather than slumping down in my seat with my eyes transfixed by my smart phone or tablet, I prefer to look up and observe my surroundings.  Life tells a story when you take a moment to really see what’s going on around you, doesn’t it?  A few years ago, I observed a group of tall young women likely off to a team sports event as they had their warmup suits on and duffles full of gear.  When their flight was called for boarding, one decidedly petite member of the team got up and turned to get in line.  I noticed how small she was and wondered if she had what it took to compete.  Doubt turned to certainty when I read the back of her jacket:  “Speed is good…Trample the Weak. Hurdle the dead.”  Okay, so maybe you’re not that ruthless, but at least willing to take it up a notch.  What better time to see what you’re made of than right now?  

Spring Green

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I have a routine every season where I rotate my clothes from one closet to another.  I know, I probably have too much stuff, right?  Well, anyway, right now I’m putting away my winter coats, hats, sweaters and boots and exchanging them for windbreakers, caps, tees and flip flops.  Given the slow start to spring around here in Maine, it may be a while before I’m running around in shorts, but at least it feels good to start the process.  No matter where you are, a change of season is a great time to change up not only your wardrobe but maybe some other areas of your life that need a spring spruce up.  

Eggsceptionally Good

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Easter is the one time of year that I wish I could borrow my niece & nephews to help me dye hard-​​boiled eggs, fill baskets full of plastic grass and candy, and then enjoy the simple thrill of watching them race all over the house Easter morning searching for that last illusive egg — did we hide 11 or 12?  Unfortunately, for my husband, he ends up being the one who patiently humors me while I make him do the Easter egg hunt.  This year I ran out of time to hard-​​boil the eggs so he got off easy!  Unfortunately, I’ve found myself missing the colorful bounty that typically resides in the refrigerator long after Easter Sunday.  For most people, especially those watching their fat and cholesterol, eggs are off-​​limits even during the holidays.  If that’s you, you may enjoy some news to put you on the sunny side of eggs.

The Avenger in You

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Did I ever tell you about my dog, Loki?  Actually, I’m pretty sure I have but since the tales of my wonder-​​pup grow more profound with each passing year, she’s definitely worth mentioning again.  Loki was a fiercely loyal Siberian Husky and although small for her breed, she packed a wicked temper and a penchant for chasing all perceived foes off of our property including unsuspecting postal workers.  Much like her Norse god namesake, she was as mischievous as my siblings and I were growing up.  Our adventurous and fearless nature made us all quite a handful.  When I finally watched The Avengers movie, I was shocked to find my super dog was perhaps named for a super villain!  Whether friend or foe, superhero or super-​​villain, we all tend to be more powerful when we’re part of a team.  The same is true when it comes to pairing up super nutrients to keep you in S.H.I.E.L.D. shape.