Archive for: tips
Share Your Workout Secrets!
Do you have a great idea about workouts? Share them here!
Stew,
Something that may interest you. I added rope skipping to my training for a few months now and it is really a great addition. It seems to be a great exercise for when you are working in places with no real means to train (small vessels and oil rigs), 30–45 minutes a day somedays and an hour on others (1.5–2 minutes active skipping with 1 minute recovery (doing stretches and walking) keeps me in good shape so when I am on land, getting back into running and PTs real easy.
Top 15 NikkiFit Tips
Follow these and you’ll be fit before you know it.
1. Set goals that are realistic and specific, and having a set time period as your goal will help you stick to a new fitness regime. Write down your plan of action for every day, week, etc. Make sure it is something you can measure and not just the end goal, but the milestones along the way.
Start with a plan that you think you can accomplish or exceed. (Walking for 30 minutes at a time. Then running for 20 minutes and see how many times you have to stop and walk each time. Eventually work up to running for 30 minutes and so on.
