Archive for: weight loss
When I was a child, I was a very finicky eater. I remember sitting at the kitchen table staring at an uneaten sandwich and a bowl of chicken soup for what seemed like an eternity. My siblings had long since cleaned their plates and were outside playing while I felt imprisoned by slimy noodles and sandwich meat. I pleaded with my mother that I was full and showed evidence of my compliance by the empty glass of milk on the table. Later, she caught onto my little ploy by keeping the milk out of reach until my meal was consumed to her satisfaction. Even as adults, we all have foods we choose to avoid for one reason or another — even those foods that are really good for our health. Maybe it’s time to rethink your “no” list.
Have you ever gotten yourself into a really good habit? A habit or a routine that was so good, it made you feel unstoppable — like nothing and no one could get in your way? Maybe you crushed basic training, aced your college finals, completed a marathon, or landed a huge account at work. You felt driven, focused, determined and king kong! Then, for whatever reason, you slipped, lost all of your gains and went back to old, destructive habits. Isn’t it funny how we quickly we forget our potential? Maybe it’s time to recalibrate, reload and refresh your efforts to achieve your goals. An easy place to start is with a simple secret weapon especially if you are ready to stay on track with your weight loss goals!
While I’ve never considered myself a fanatical football fan, I did grow up in Wisconsin where every Sunday a mandatory migration occurs away from weekend chores to sanctum sanctorum itself…Lambeau Field. Since my Packers collapsed during the playoffs (ugh!), I was pleased to find my second string team ready for the task. It was especially gratifying watching a rookie’s determination to intercept a pass in the last 26 seconds of the game securing the Patriot’s Superbowl victory. In his post-game interview, Malcolm Butler said the play was all about focus and preparation. While you may not find yourself in the middle of a clutch play of that magnitude, focus and preparation can get you to your goals faster that you may think.
Typically, I am an early morning workout advocate. I love getting outside, pumping fresh air through my lungs and starting the day like Rocky training to take on Apollo Creed, minus the raw egg cocktail, of course. Lately, as the temperatures seem determined to linger well below zero, my mornings are a bit less inspiring as I’m more inclined to curl up on the couch with a warm cup of tea. Hardly a rousing way to start the day, I’ll admit. The good news is that I rally quickly and make it a priority to get a good workout in even if it is indoors on the treadmill next to the wood stove! Often, winter takes its toll on our fitness intentions and there may be a very good reason for it.
We have a new family who just moved in next door. They are from California so our harsh Maine winter is beginning to take it’s toll. Fortunately, they love to entertain and to cook. Those traits gain them big points in our neighborhood. Unfortunately, the daughters are half Greek and make a decadent baklava. Needless to say, I’m spending the better part of the New Year on the treadmill! Actually, I’m not a fan of New Year’s resolutions and fad diets or exercise programs that are unsustainable for most folks by February. It may sound bland, but consistent exercise and a balanced diet are always the best long term approach to good health and weight maintenance. There may be other factors in play, however, that may help you revamp your resolutions once and for all.
It is a Christmas Eve tradition for my nephew, Lorenzo, to read ‘Twas the Night Before Christmas, so every time I think about that captivating poem, memories of the past five Christmases we’ve spent together fill my heart. From sledding down a mountainside to ice skating on a crystal clear lake to getting stuck in an assortment of ice, snow and sleet storms, all of our Christmas adventures have one thing in common — precious time spent together. This year, we’ll have to rely on technology (as so many families, especially our military do) to bring us together. So, I appreciate your indulgence in sharing this Christmas message along with a few fun tips to help you enjoy some holiday cheer wherever you are this year.
While the rest of the world may rationalize away this season as a homogenized, hectic and hassle-filled holiday, I, on the other hand, confess my allegiance as an unapologetic, unabashed, unrelenting fan of Santa Claus. That’s right, I love that rosy cheeked big boy with all the toys…which may explain my obsession with all things Christmas, especially the perpetual parade of holiday movies that re-rack every December. From the quintessential struggle of a family man finding purpose in “It’s a Wonderful Life” to a reluctant father whose fate intersects with misfortune in “The Santa Clause,” I’m certain I can recite every line by heart. What’s interesting about both of these men is that they find themselves at the end of their tether and something magical happens that changes their lives and the lives of the people they love forever. The good news is that your change of fortune may be easier to attain than you believe.
I come from a long line of bargain hunters and deal-makers which is why I’m not getting much sleep this time of year as I scour the internet for the end-of-the-year bargains like I did last night. It seems that beyond the traditional black friday bargains, stores are constantly enticing us all with deep discounts and slashed prices on items that we previously never needed but now can’t afford not to buy! While this logic makes perfect sense to self-confessed shopaholics like myself, it also has some unintended consequences beyond a ballooning credit card bill. A season overloaded with Christmas gift shopping lists, catalog-stuffed mailboxes, holiday party crammed schedules, and the crush of crowds traveling this time of year, long days inevitably lead to short, sleepless nights. If you’re having trouble catching your ZZZ’s, check out these five simple tips to power down before you have to gear up again.
With the Thanksgiving holiday upcoming, chances are you’ve got a lot on your plate to do, that is, before you have a lot on your plate to eat! For most, Thanksgiving is a great time to get together with family and friends, eat too much, and move too little. While I don’t begrudge your well-deserved R&R, taking too much time off from your workout regimen and healthy eating habits can take its toll. Fortunately, there are some simple steps you can take to stick with your program, keep inflammation at bay, and reduce injury.
Like most football fans around the country, I took some time out of a busy weekend to catch some college and professional football games. Since I married a Buckeye, please forgive the indulgence when I brag on his favorite team for a moment. On Saturday night, the Buckeyes dominated one of their top rivals, Michigan State. Now, the biggest challenge here is that Mark’s parents and brother are Michigan State alumnus. Fortunately, the family enjoys healthy competition and,win or lose, everyone appreciates a good competition. The Buckeyes knew their opponent well and despite a more seasoned challenger, this young and agile football team stuck with their game plan and executed it nearly flawlessly. This season, it’s good to know your opponents well and have a strong plan to keep you and your immune system in the game.
Over the weekend, we experienced our first snow of the season — yikes! While the harsh weather stripped most of the remaining leaves from our trees, we have a pear tree outside of our front windows which remains in defiance of the looming winter weather. Despite the storms, its leaves have yet to turn and all of its fruit remains on the branches. That proved to be a sleep wrecker last night as the blustery winds caused it to sway against the bedroom window knocking us awake at unfortunate regular intervals. This morning it got a much-needed trim and hopefully a gentle nudge that it’s time to hunker down. Like nature, we all can get a little out of sync when the seasons change especially when we’re not prepared. Here are three simple ways to put up your best defenses against winter and beyond.
Autumn does more than usher in a change in season, for sports enthusiasts it’s the best time of year to catch grid-iron action one day and the crack of the bat the next — all the while the swoosh of the net rivals the slap of the puck for your attention. No matter your sport, staying in optimal condition before, during, and after the game is always a winning formula. Check out what some professional athletes are doing this season to get back in the game.
Even though Maine has a short summer, it makes up for it in a spectacular color show when the leaves change. It’s a double edged sword, however, as leaf raking too quickly turns to snow shoveling. Most of us experience the four seasons of Spring, Summer, Winter and Fall (Autumn). Defined seasons aren’t arbitrary either as they are driven by our earth’s rotation. Or so you’d think. Our society has created a slew of other “seasons” like allergy, cold & flu seasons. This fall has ushered in even more buzz words like outbreak, contagion, and virus creating what feels like “fear season.” So, I say it’s time to turn the calendar and crush epidemics with a new weapon that may just surprise you.
Have you ever heard that expression, “I had a gut feeling”? Maybe you’re about to make an important decision and you stop to do a “gut check.” For those of you in combat situations or as first-responders, you may find yourselves going with your “gut instincts”. The phrase “gut check” is even defined in the Oxford Dictionary as “an evaluation or test of a person’s resolve, commitment, or priorities.” Merriam-Webster calls it “a test of courage, character, or determination.” It’s no accident that our gut seems to have the ability to guide us through challenging situations. You may be surprised at just how important your gut is to your physical stamina, mental sharpness and emotional health.
As summer winds down, I’m noticing an interesting trend that has developed over the past few months — my pension for all things water-related. From swimming to kayaking to paddle boarding, I’ve been on a mission to stay on or in the water as much as possible. I now officially have the SUP (stand up paddle board) addiction! Put me on the water with a paddle in my hand and I’m content for hours. If you haven’t checked it out, SUP-ing is an awesome full body workout engaging your core for balance, increasing flexibility, upper & lower body strength and decreasing stress…seriously, is there anything more calming than dipping your paddle into a clear, tranquil lake or the invigorating rush of catching the surf? My newly discovered passion has made me even more aware of how to tweak my nutrition to keep me on the water as long as possible this year.
Last weekend I returned to my parent’s home for a reunion with my mom’s family. We spent our days relaxing by the lake, talking up a storm and laughing until our sides were about to split! It took a couple of years for my mom to pull off this reunion as everyone’s schedules and circumstances were decidedly chaotic and stressful. I’m sure my family will agree that it was one of the most fun times we’ve had together in a long while. In fact, any stress we may have carried into the weekend was quickly diminished. When I left on Monday, everyone looked relaxed and happy. It made me realize that stress can take its toll on all of us and yet there are simple ways we can all crush it.
I am an unabashed space nerd — galaxies, black holes, matter and anti-matter — you name it, I’m in especially when it coms to science fiction. From reruns of Star Trek to my ongoing obsession with the Star Wars super saga, the whole idea of “Space, the final frontier…to boldly go where no man has gone before” blows my mind. Whether you love to geek out over sci-fi, or not, isn’t it fascinating to imagine space travel? If we could get to the moon and back on the equivalent computing power of a tiny little hand-held calculator, imagine what we are capable of when we tap into the “strange new world(s)” between our ears!
I’ve been in a really good mood lately. It may be the long summer days, the post-vacation relaxation or just the fact that it feels good to feel good, right? Even in the midst of a hectic work schedule, I still feel pretty darn good. A little bonus that put an even bigger smile on my face was when I saw the sign at my local farm stand shouting “You Pick Raspberries!” Now that’s what I call a great summer message. It got me thinking about how fun super foods can be to add to your day. Here are three simple ones that will have you kicking up your heels and whistling a happy tune.
When I was a little kid, I was convinced if I concentrated hard enough, I could take off on a magic carpet and fly around the world. Dragging my brother along for the “ride,” we laid one of my mom’s area rugs out on the front driveway, sat cross-legged, closed our eyes and visualized ourselves lifted off the ground. As you can imagine, it didn’t take long for my brother to lose interest and my mom to demand her rug back! Fortunately, I’ve managed to channel that misguided imagination and adventurous spirit into other endeavors along the way. Although I have yet to levitate anything, I have learned a lot about defying gravity in other ways. A recent article by my friend and colleague, Tina Van Horn, shines the spotlight on a superior you and a truly “magical” formula to help you soar.