Archive for: weight loss

Sleepin’ Like Santa

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While the rest of the world may rationalize away this season as a homogenized, hectic and hassle-​​filled holiday, I, on the other hand, confess my allegiance as an unapologetic, unabashed, unrelenting fan of Santa Claus.  That’s right, I love that rosy cheeked big boy with all the toys…which may explain my obsession with all things Christmas, especially the perpetual parade of holiday movies that re-​​rack every December.  From the quintessential struggle of a family man finding purpose in “It’s a Wonderful Life” to a reluctant father whose fate intersects with misfortune in “The Santa Clause,” I’m certain I can recite every line by heart.  What’s interesting about both of these men is that they find themselves at the end of their tether and something magical happens that changes their lives and the lives of the people they love forever.  The good news is that your change of fortune may be easier to attain than you believe.  

How to Power Down

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I come from a long line of bargain hunters and deal-​​makers which is why I’m not getting much sleep this time of year as I scour the internet for the end-​​of-​​the-​​year bargains like I did last night.  It seems that beyond the traditional black friday bargains, stores are constantly enticing us all with deep discounts and slashed prices on items that we previously never needed but now can’t afford not to buy!  While this logic makes perfect sense to self-​​confessed shopaholics like myself, it also has some unintended consequences beyond a ballooning credit card bill.  A season overloaded with Christmas gift shopping lists, catalog-​​stuffed mailboxes, holiday party crammed schedules, and the crush of crowds traveling this time of year, long days inevitably lead to short, sleepless nights.  If you’re having trouble catching your ZZZ’s, check out these five simple tips to power down before you have to gear up again.

Beyond the Bird

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With the Thanksgiving holiday upcoming, chances are you’ve got a lot on your plate to do, that is, before you have a lot on your plate to eat!  For most, Thanksgiving is a great time to get together with family and friends, eat too much, and move too little.  While I don’t begrudge your well-​​deserved R&R, taking too much time off from your workout regimen and healthy eating habits can take its toll.  Fortunately, there are some simple steps you can take to stick with your program, keep inflammation at bay, and reduce injury.

Strong Defense, Part II

(Ohio National Guard photo by Cpl. Daniel Eddy)

Like most football fans around the country, I took some time out of a busy weekend to catch some college and professional football games.  Since I married a Buckeye, please forgive the indulgence when I brag on his favorite team for a moment.  On Saturday night, the Buckeyes dominated one of their top rivals, Michigan State.  Now, the biggest challenge here is that Mark’s parents and brother are Michigan State alumnus.  Fortunately, the family enjoys healthy competition and,win or lose, everyone appreciates a good competition.  The Buckeyes knew their opponent well and despite a more seasoned challenger, this young and agile football team stuck with their game plan and executed it nearly flawlessly.  This season, it’s good to know your opponents well and have a strong plan to keep you and your immune system in the game.

Strong Defense

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Over the weekend, we experienced our first snow of the season — yikes!  While the harsh weather stripped most of the remaining leaves from our trees, we have a pear tree outside of our front windows which remains in defiance of the looming winter weather.  Despite the storms, its leaves have yet to turn and all of its fruit remains on the branches.  That proved to be a sleep wrecker last night as the blustery winds caused it to sway against the bedroom window knocking us awake at unfortunate regular intervals.  This morning it got a much-​​needed trim and hopefully a gentle nudge that it’s time to hunker down.  Like nature, we all can get a little out of sync when the seasons change especially when we’re not prepared.  Here are three simple ways to put up your best defenses against winter and beyond. 

How to Score in Every Sport

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Autumn does more than usher in a change in season, for sports enthusiasts it’s the best time of year to catch grid-​​iron action one day and the crack of the bat the next — all the while the swoosh of the net rivals the slap of the puck for your attention.  No matter your sport, staying in optimal condition before, during, and after the game is always a winning formula. Check out what some professional athletes are doing this season to get back in the game.

How to Crush an Epidemic

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Even though Maine has a short summer, it makes up for it in a spectacular color show when the leaves change.  It’s a double edged sword, however, as leaf raking too quickly turns to snow shoveling.  Most of us experience the four seasons of Spring, Summer, Winter and Fall (Autumn).  Defined seasons aren’t arbitrary either as they are driven by our earth’s rotation.  Or so you’d think.  Our society has created a slew of other “seasons” like allergy, cold & flu seasons.  This fall has ushered in even more buzz words like outbreak, contagion, and virus creating what feels like “fear season.”  So, I say it’s time to turn the calendar and crush epidemics with a new weapon that may just surprise you.

Gut Check

Gut Check Obstacle Course

Have you ever heard that expression, “I had a gut feeling”?  Maybe you’re about to make an important decision and you stop to do a “gut check.”   For those of you in combat situations or as first-​​responders, you may find yourselves going with your “gut instincts”.   The phrase “gut check” is even defined in the Oxford Dictionary as “an evaluation or test of a person’s resolve, commitment, or priorities.”  Merriam-​​Webster calls it “a test of courage, character, or determination.”  It’s no accident that our gut seems to have the ability to guide us through challenging situations.  You may be surprised at just how important your gut is to your physical stamina, mental sharpness and emotional health.  

Sports Nutrition — A Game Changer

(Photo by Lance Cpl. Sarah Wolff-Diaz)

As summer winds down, I’m noticing an interesting trend that has developed over the past few months — my pension for all things water-​​related.  From swimming to kayaking to paddle boarding, I’ve been on a mission to stay on or in the water as much as possible.  I now officially have the SUP (stand up paddle board) addiction!  Put me on the water with a paddle in my hand and I’m content for hours.  If you haven’t checked it out, SUP-​​ing is an awesome full body workout engaging your core for balance, increasing flexibility, upper & lower body strength and decreasing stress…seriously, is there anything more calming than dipping your paddle into a clear, tranquil lake or the invigorating rush of catching the surf?  My newly discovered passion has made me even more aware of how to tweak my nutrition to keep me on the water as long as possible this year. 

Crushing Cortisol

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Last weekend I returned to my parent’s home for a reunion with my mom’s family.  We spent our days relaxing by the lake, talking up a storm and laughing until our sides were about to split!  It took a couple of years for my mom to pull off this reunion as everyone’s schedules and circumstances were decidedly chaotic and stressful.  I’m sure my family will agree that it was one of the most fun times we’ve had together in a long while. In fact, any stress we may have carried into the weekend was quickly diminished.  When I left on Monday, everyone looked relaxed and happy.  It made me realize that stress can take its toll on all of us and yet there are simple ways we can all crush it.  

What Does It Matter?

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I am an unabashed space nerd — galaxies, black holes, matter and anti-​​matter — you name it, I’m in especially when it coms to science fiction.  From reruns of Star Trek to my ongoing obsession with the Star Wars super saga, the whole idea of “Space, the final frontier…to boldly go where no man has gone before” blows my mind.  Whether you love to geek out over sci-​​fi, or not, isn’t it fascinating to imagine space travel?  If we could get to the moon and back on the equivalent computing power of a tiny little hand-​​held calculator, imagine what we are capable of when we tap into the “strange new world(s)” between our ears!  

A Berry Good Summer

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I’ve been in a really good mood lately.  It may be the long summer days, the post-​​vacation relaxation or just the fact that it feels good to feel good, right?  Even in the midst of a hectic work schedule, I still feel pretty darn good.  A little bonus that put an even bigger smile on my face was when I saw the sign at my local farm stand shouting “You Pick Raspberries!”  Now that’s what I call a great summer message.  It got me thinking about how fun super foods can be to add to your day.  Here are three simple ones that will have you kicking up your heels and whistling a happy tune.  

Optimal You

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When I was a little kid, I was convinced if I concentrated hard enough, I could take off on a magic carpet and fly around the world.  Dragging my brother along for the “ride,” we laid one of my mom’s area rugs out on the front driveway, sat cross-​​legged, closed our eyes and visualized ourselves lifted off the ground.  As you can imagine, it didn’t take long for my brother to lose interest and my mom to demand her rug back!  Fortunately, I’ve managed to channel that misguided imagination and adventurous spirit into other endeavors along the way.  Although I have yet to levitate anything, I have learned a lot about defying gravity in other ways.  A recent article by my friend and colleague, Tina Van Horn, shines the spotlight on a superior you and a truly “magical” formula to help you soar.

United We Stand

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I come from a family of patriots.  We all support our Veterans, our military service men and women and our country regardless of the date on the calendar or the status of world events. My grandfather is part of the Greatest Generation as a WWII Veteran. My uncles are Veterans of the Vietnam War.  I am a the spouse of a GWOT Veteran who served our country valiantly during a career that saw both peace and conflict. So, during a time when we celebrate our Nation’s birth, it seems fitting to also thank those who graciously and unselfishly support our troops, respect our flag, and serve our Veterans.  This week, while we’re spending time with family and friends,  I want to introduce you to a couple of patriots & patriotic organizations that have inspired me. 

A Cool Trick to Redirect Calories to Muscles Instead of Fat

glut4Want a cool trick to help your body decide how to use those calories you just ate? Exercising right before and shortly after a big meal can help to activate a protein inside your muscle cells called Glut4. GLUT-​​4 is a protein that, when increased, tells your body to put calories into muscle tissue, instead of fat cells.

Heal Faster, Go Farther

Fitness Center

After a couple of days soaking my foot in epson salt and sporting flip flops until the swelling diminished, my foot injury from last weekend is healing up remarkably well.  It’s a good thing, too, since my list of outdoor projects and activities is growing as long as the days are this summer.  Since I’ve never been one to rush to the doctor post-​​injury or minor accident, I hobbled to the web instead to find some home remedies and explanations for my throbbing foot pain.  While I don’t advocate that you should always seek your own medical advice especially when many sources are unreliable, there are some homegrown staples and supplies that may help heal the bumps and bruises that often accompany an active lifestyle.  

A Klutz-​​Free Summer

National Veterans Summer Sports Clinic

Did you know there are about a million ways to break a toe?  Well, maybe not a million but I can tell you that a door frame, an asphalt driveway, or a box of National Geographic magazines will usually do the trick.  To say I was accident-​​prone when I was a kid is pretty much an understatement.  From broken toes and arms, to endless bruises, abrasions and sprains, I was always sporting a cast or a splint of some sort.  I wish I could blame it on some right of passage into adulthood, but, alas my klutzy nature has landed me in more than one painful situation over the years, like the heavy wedge I knocked into my foot while splitting wood with a sledge hammer this past weekend.  If you find yourself exceptionally attractive to accidental incidents, it’s time to learn some simple ways to go from clumsy to carefree this summer. 

Busted! 6 Weight Loss Myths that will Make You Cry

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This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52 (currently undergoing crowdfunding), the most unique and fun way to lose weight.

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lose a few pounds, only to gain more back in return. I know, it’s frustrating and millions of people share your pain.  Below I explain several myths that you might be doing right now to try and lose weight. If you are, then stop wasting your time and money.

Toxic Tilapia?

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I was thinking a lot about my grandfather this past weekend.  He was a WWII Veteran so it was fitting to pay tribute to him as we memorialized all of the brave military members our country has lost in war.  My grandfather never talked about his military experience but he always shared stories of his fishing adventures.  You see, he and my grandmother were avid fishers in their retirement — give them a fishing pole and a bucket of bait and they were happy!  Last Friday, my husband, Mark, enjoyed a day of fishing with his dad and our neighbor, Randy, a Maine Guide and decorated Veteran from the Vietnam War.   After a day of telling lies and dropping lines, Mark returned with a beautiful fresh-​​caught salmon for dinner.  From war stories to fish tales, a good day of fishing is worth its weight in memories.  There is also something really cool about catching a fresh fish and cooking it for dinner in the same day.  It also reminds us to do our diligence when it comes to adding fish to our diet.  

Not So Fishy

A river otter enjoys the bounty of fish along the Chesapeake watershed.

Summertime, when it finally arrives in Maine, is gorgeous around here.  The evidence of our love-​​affair with summer is apparent when every little corner shop along the backroads and highways turn into ice cream huts and clam shacks.  Our coastal waters are a seafood lover’s cornucopia with every imaginable delicacy from huge, sweet sea scallops, to succulent lobster, and fresh haddock.  Other delights like crab, clams and mussels make it hard to choose what’s for dinner!  Are you jealous yet?  Well, maybe you should be if you can’t get here for the one week in July we can officially call summer.  For all of the other weeks, the good news is that you can enjoy great health benefits from other foods if you find yourself far away from our rocky coast.