Archive for: www.militarygradenutritionals.com
Walking through Whole Foods, what would you expect a Cross-Fit Champion would load up on?
Eggs? Wheaties? Raw Meat?
How about…Peanut Butter and Chocolate Milk?
Yep…turns out getting ripped and winning championships involves little nuts and big udders.
What’s so Special about Saw Palmetto?
You may have heard about the benefits of Saw Palmetto, a plant native to the southeast. It’s nothing special to look at yet has a long history of medicinal uses which include preventing urinary disorders in men and boosting libido.
Native Americans are the first know users of this plant by including the nutrient rich berries in their diet. Men should consider using saw palmetto as a preventative measure for Benign Prostatic Hyperplasia (BPH), otherwise known as enlargement of the prostate gland.
Want More from Your Workouts?
What you get out of your body and the level of your health and physical performance is directly related to what you put into your body. You can’t blame your mama or bad genes forever. Sooner or later you’ll realize that you and you alone are responsible for your health. Sure, your gene pool may “load the gun” so to speak, but your lifestyle choices pull the trigger.
You want better performance? Skip the junk food diet and opt for a healthy sports diet …even if you’re not an athlete! Why? Because in order to fuel your body with the nutrients it needs you have to do better than the Standard American Diet (S.A.D.) . To get into shape and stay fit, you should analyze your diet plan—no matter what workout plans you are following. Maximize your performance and create an ideal muscular system using these helpful tips.
Add Some Weight to your Workout Plan
What does it mean to “Get Fit?”
Some people want to get fit so they can participate in an event like a triathlon. For others, they just want to be able to zip up their jeans or eliminate back fat. Still others are slaves to the bathroom scale and hope to see a number that hasn’t been around since high school. Whatever your goals the positive effects of weight training can help you get there.
Building Muscle. The easy part is lifting weights. Find something heavy – either your own body weight, something man-made or nature-made – and apply resistance and repetition…consistently.
For the detail police, yes, I know there’s a little more to it than that such as technique and form…but not that much more!
The part that gets a little more involved is what to eat to build muscle. Knowing which foods will build muscle and which supplemental nutrients work best makes the difference between getting the physique and strength you want and getting an unwanted trophy of “Adult onset Diabetes”.
Once you pass all your tests and have been accepted into the Army, there are some simple questions that will come up. Army Basic Training. Yes, it’s physical, but what else happens? In this video, soldiers answer your questions about Army Basic Training:
It doesn’t matter why your lifting weights — for health, sport, or competition. Without a nutrition plan for bodybuilders that’s going to support the work you do in the gym you’re not going to see the changes in body composition you desire and you’re not going to get the performance on the field that you should.
In fact, it may seem like you’re moving backwards if you fail to fuel yourself at the cellular level. As they say, that 6-pack is made in the kitchen. Well, turns out that much of your overall health and performance is a result of what passes your lips.
This is more than just the macronutrients like carbs, fat and protein. Most of you have a handle on those (or so you think!) This also includes those micronutrients which keep every part of your body healthy and working properly.
Some people mistakenly believe that “supplements” refer only to the stuff that meatheads use to juice up and bulk up, creating muscle that’s all for show with no real strength to back their play. And…there are some old-school philosophies out there that still support this antiquated way of thinking.
But make no mistake…supplements backed by science have a place. You see the results on the sports field. And, you see the result on the field of battle. Still there are skeptics that ask if there is any validity for the best vitamins for men training for military?
Fitness training, staying on track, and building a workout plan that gives you the best results can be tough. You’ve gotta find time to workout, figure out what to eat, find where to buy the best food and dietary supplements, and keep up on the latest fitness information so you know you’re getting the most from your training time.
That could be a full-time job one its own. Now, add in a hectic schedule that includes weird shifts, deployment, and moving around the country. It’s easy to just forget about it!
Ah, but don’t despair…there’s an app for that! And we’re going to cover a few of the most popular ones in this article. Keep reading!
What if you could increase the “strength” of your respiratory muscles? Would that improve your training results and result in better performance when you run, swim, bike or any engage in any other activity that involves breathing?
That’s exactly what was asked in a runner’s study to find out how respiratory muscle training could improve overall performance.
Most of us would agree that to improve physical performance you need to condition your heart, build your muscles, and practice your game or skills. But how many of us think of respiratory muscle training as a key component to improving lung function…and your game?
The role of women in military is evolving. Well, at least the “official” policy seems to be changing for female soldiers in the United States.
I say “official” because the debate surrounding the decisions military administration revolve around women in combat. But the reality is that women have been actively involved in combat in just about every war in history, even if it was in an “unofficial” capacity. Heck, if Martha Washington can fight on the battlefield (she wasn’t just sewing stars on the flag!)…maybe a modern military woman can as well. No sewing needles needed!
Some call it “Peruvian Ginseng”.
I have a buddy who swears by the benefits of Maca root. He calls it the peace keeper.
Let me explain. His wife just gave birth and as you can imagine pregnancy can really screw up a woman’s hormones. My buddy got to the point where he just wasn’t sure what he would be walking into when he opened the door at the end of the day. Was he walking into enemy territory…or were there friendlies on the other side of that door? Now, this is a true story so just bear with me and I’ll get to the science a little later.
New Army physical fitness standards are bringing Military weight loss front and center. Anybody who has struggled with weight loss knows that figuring out the best way to eat to stay fit and to perform physically is tough. For some it’s about finding the time; for others it’s wading though all the information about nutrition to figure out what works and what’s crap.
Now, if you’ve followed us here, then you already know the importance of heart health and max physical performance in military duties. This is why Military Grade Nutritionals provide the stuff that builds a strong foundation – your cardiovascular system. So let’s talk briefly about military weight loss, various diets and theories, and heart health.
As we become more aware of how the food we eat affects our overall health and performance, many people struggle with the options laid out before us on the grocery shelves. Those quick, processed, and flavorful foods may be heavily laden with sugar and salt. When we choose healthier, whole foods our chemically conditioned taste buds can find them, well, a little bland.
Most of our palettes have been conditioned to crave food that is sweet or flavored with salt. The more you understand nutrition, the more you understand that salt and sugar don’t do much for your fitness goals. What’s the solution? Spice it Up!
Does nutrient timing for training work?
The answer for each person will be different depending on the goals you have. For example, if you are overweight and want to get into a normal body fat range, then nutrient timing will be of little use.
However, as you get closer to a healthy weight and your focus shifts to improving endurance or improving your weight training results like lean muscle, then paying attention to the nutritional research around timing could give your fitness training a little kick.
Oxygen-rich blood improves endurance. That’s why top athletes swarmed to the practice of blood doping in an attempt to be the best in their sport. It speeds recovery on the playing field and in a therapeutic setting. This is undisputed by volumes of scientific research.
Beyond sport, increased red blood cells in the body can also support your recovery from an injury. So it’s important to avoid a quick label of “bad” or “good” around blood.
The current (and ongoing) conversations about “cheating” and blood doping fall into the category of sports ethics. And, if the governing board for your sport bans certain substances that would give you an unfair advantage (a la the Lance Armstrong story), then you should follow the rules and seek legal alternatives to maximize your training and fortify your body’s systems like blood, heart, and lungs.
Jet lag can affect performance and judgment. So when you’re in the military you’ve got to learn how to prevent jet lag. With little notice you could be deployed for military training operations. You may cross several time zones and then be expected to think clearly, make decisions, and basically stay sharp and awake once the plane touches down.
Normal adjustment usually takes 1 day for each time zone.
And how much your affected depends on which direction you’re traveling. Eastbound travel is more disruptive than westbound travel because of the absolute loss of real time, which offsets circadian rhythm more than a gain in time with westbound flight
You’ve probably heard a lot about the benefits of Vitamin D lately. And for good reason. Ongoing research is uncovering a positive link between calcium, vitamin D, the prevention of osteoporosis, and improved bone health. This research is of special interest for women in military training.
Increased stress to bones during military bootcamp and the possibility of reduced exposure to sunlight (which would help generate Vitamin D) can spell disaster and increase stress bone fractures for women in the military.
Improvement takes practice. There really is no way around it. You have to put in the time and the effort to get the results you aim for. As they say, you can’t complain about the results you didn’t get from the work you didn’t do.
But what is the best way to train?
There are lots of training methods in sports used by lots of great coaches; however, when it comes to getting to your personal best it’s going to come down to you. Whether your sport is a team sport, on the playing field or in the field of combat, your training methods will determine how close you get to expert status.
Studies show that what’s known as “deliberate practice”, combined with the nutritional support your body requires, is what can put you at peak performance.
Recently, someone asked what the best vitamins for men training for military are.
For some people this is an odd question. Why would someone in the military need anything special? Won’t any old multivitamin work just fine?
Well, that’s like saying that elite athletes would perform at the high levels they do even if they just took what any weekend warrior takes. I don’t think
The best vitamins for men training for military must address things like stress fractures and sleep deprivation. Military grade dietary supplements must address environmental and occupational extremes like radiation, altitude, fluctuations in weather and time zones, and periods where food and hydration are interrupted.